why do we eat our exercise calories?

Moma_Do

I don't understand.

loonpine2

You don't have to eat your exercise calories but you can if you want.. It is just added to the daily amount of food you eat.

lisa811

http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again

Bottom line: you should eat all or most of them

hiddensecant

http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions

You'll notice that most people with more than 100 posts under their belt will agree to eating a good amount of them. People will debate it but read the science behind it before ignoring that part of the site.