carb question

Moma_Do
Moma_Do Posts: 108 Member
edited September 19 in Food and Nutrition
what is something that has about 75 calories but like175 carbs? This is my leftover totals for today. do you think i should eat more or not eat anything else? I need an expert opinion. I wanna do this right so i can stay on track. anybody?

Replies

  • Moma_Do
    Moma_Do Posts: 108 Member
    what is something that has about 75 calories but like175 carbs? This is my leftover totals for today. do you think i should eat more or not eat anything else? I need an expert opinion. I wanna do this right so i can stay on track. anybody?
  • joeolive
    joeolive Posts: 2
    Nothing. But I would recommend a wheat, multigrain english muffin
  • cherapple
    cherapple Posts: 670 Member
    1 g of carbs = 4 calories, so 175 carbs would have 700 calories. 75 calories from your target is pretty much right on. Eat an apple or an orange, if you're still hungry, or maybe 1/2 tablespoon peanut butter for some protein and healthy fat.
  • MyaPapaya75
    MyaPapaya75 Posts: 3,143 Member
    what is something that has about 75 calories but like175 carbs? This is my leftover totals for today. do you think i should eat more or not eat anything else? I need an expert opinion. I wanna do this right so i can stay on track. anybody?

    Your not going to always be precise on intake ...MFP is more like a guide.. I suggest grabbing a 100 calorie yogurt...or 1 medium apple with carmel dip
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