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Workouts
Is there a good website or App so that I could "build a workout" for weight lifting? Like a guided one, does that make sense? LOL
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Strength Training
What's your scedule look like? Are you doing a special program?
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How to overcome Night time snacking?
How did you overcome it? Was it a slow process, it seems like when I can't sleep :yawn: that's all I think about is something to snack on :grumble:
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When did you begin to notice your body changing
Was it 4 weeks, 8 weeks? Sooner or later? I read on a post that it takes 4 weeks for you to notice a difference, 8 weeks for your friends to notice, and 12 for the rest of the world!
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Need some support!!
I'm 5'5" and at 178lbs, I want to lose at least 30lbs and I'm looking for friends with similar goals or just those that can give encouragement! I've been on this board for a while I just keep falling off the wagon :( I've been working out 5 days a week for about 45 mins/day ... I've started eating better, it's a slow…
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BUH
I have 25lbs to lose :( I don't recall it being that hard to put on, but it sure is a heck of a lot harder to lose *sighs* I know I can do it with determination and self control but dang I just wish it was easy!!!
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Turbo Fire
I'll be starting on Thursday as long as Fedex delivers it tomorrow :) I'm so pumped, I can't wait to see the results! I have about 30lbs to lose!
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Needing a wake up call!
Hi, I'm 21 years old and Im struggling to lose the 25 extra lbs I put on after High School and getting married, I want this change for me, I miss the old body I used to have, I would actually love to lose 30-35 lbs but I want to set a small goal for myself to reach at least 160. My Highschool weight was 150 My Current…
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Hi, Michelle's accountability thread
Hello everyone :flowerforyou: I've been with MFP for a while now but just haven't been around much, Im having a really hard time with my weight! Within the last year I've became an Emotional Eater and I hate it! When I graduated high school which was almost 3 years ago :noway: seems so odd it being that long I weighed 150.…
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Im down 5 lbs
Yay! :smile: ... ok just kidding im down 6 lbs Im so excited!:bigsmile: Hopefully I can keep up the good work!
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Day 3, still going strong
So I'm on day 3 and im still goin to the gym! This is a big thing for me! :) My goal is to burn at least 300 calories a day, until I start getting some more muscle going on and im not ready to fall of the treadmill or bicycle when I get off it lol! My calorie deficit is 322 and Im working out 300 ...is that ok? Im bad at…
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I made it
I burnt 500 calories today :bigsmile: Im sooooo excited! Now just keeping up the good work!
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Joining again after slacking
Before I didn't have the time to always post on here or keep track of my calories with the website, now im a stay at home wife so im trying to get in shape and have a fit body! Im really serious about it this time so I think it will stick! I've lost one pound so far with watching what I eat and overall trying to exercise…
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Need some advice
My target area right now is my abdomen in general but mainly my lower abs, what are some exercises you've been using that have worked for you! Thanks in advance! Any suggestions will help thank!
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Has anyone tried Acai Berry?
I was wondering...my mom wants to try it so I was wondering if it works or just a big gemic? Thanks advice will help!
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I was only asking if Acai Berry works ...not for smart remar
:noway: Maybe Im taking it the wrong way but the smart remarks aren't nice... I know that eating healthy and exercising is a way to lose weight:angry:
