Workouts

Clemens

Is there a good website or App so that I could "build a workout" for weight lifting? Like a guided one, does that make sense? LOL

Ambrogio1

google strong lifts 5x5

http://www.muscleandstrength.com/workouts/main.html

OR buy the Arnold Encyclopedia....Read that and all your questions will be answered

ilovedeadlifts

bodybuilding.com has routines/programs based on goals, sex, and age I believe.

FITnFIRM4LIFE

Hope this helps:-) You can never go wrong lifting!

http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/ <-- if your new to lifting

http://exercise.about.com/library/blworkoutcenter2.htm

www.bodybuilding.com

www.fitnessblender.com on you tube they have great guided vids

http://www.simplyshredded.com/16909.html

BAMFMeredith

The New Rules of Weight Lifting for Women book has tons of good info and a 6 month weight-lifting program planned out that's adjustable to your personal strength and fitness level. I love it!

Flippiefloppies

bodybuilding.com is an amazing site. Check out Jamie Eason 12 week live fit trainer.

Clemens

Thanks everyone I just found a plan on Bodybuilding.com Lindsay Kaye Miller 12 week plan