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argh!!!!!! sodium
can someone help me out ? i started back on the wagon saturday and the last two days im always over in sodium! im doing bodybyvi,it works for me so dont hate! haha umm im trying to eat healthy and do my best...i retain fluid like crazy normally. can you naMe soMe foods that i could eat? i love hot sause but wow....alot of…
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wanna help me?
if you have a open diary so i can see exaMples of what you eat add me!
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sex and weight loss
everyone go here there is a list from a-z of things that burn cal and what they burn. brushing your teeth burns 14 cals and sex burns 118 cal lol http://www.healthstatus.com/calculate/cbc
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100lbs or more
Hi im looking for friends that would add me if they have 100lbs or more to loose that have a open diary.... a bonus would be people that have already lost doing what they are doing...so I have an idea on what you eat ;-) so add me!!!!!!!!!!!!!!!!!!
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Allmax Nutrition - All Whey 81% Pure Protein
I started today taking this stuff, how much can i go over my proteine a day with out hindering any progress... already this and milk is like alot of proteine Allmax Nutrition - All Whey 81% Pure Protein - - Chocolate - 3 Tri Stage Whey Protein Matrix, 62 g - 1 scoop
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up and down
how come i go down 5-6 lbs then im back up within couple days... and all im really doing is yo yo ing ... grrrr
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info on salt
anyone from canada hear that by canada standards all prepackaged and canned foods has to be 50% less salt by may, now tonight they said we should only be consuming 1500 mg of salt a day.....hrmm
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exercise for big people
can you help me with a routine that I can do, besides walking cause i know that ;0) but at home.. for someone my size that will be affective and help me loose weight?
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anwser a question
I bought Heinz apple cider vinegar... i want it for its benefits... like breaking down fat etc... but does it really have to be a certain kind?? or is heinz ok?
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new hair styles
I need a new hairstyle and colour.. any recommendations?? pictures please... ;-)
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neat gadgets
does anyone have any of these, i just found this today and will purchase one friday!! http://www.yonanas.com/page/how-it-works.aspx its a yonana machine?
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sex
lets talk sex for a min here.hasYOUR SEX LIFE GOT BETTER? ARE you more willing to try new things since u have lost your weight??? (hey its friday night and after dark) LOL LOL
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poop
odd question.. but im a little worried... why is my poop green................ am i missing something
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irritable bowel
anyone have irritable bowel? what upsets yours... i woke up today in bad pain.. somethings bothing me.. can u pin point anything from my diary?
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vitamins
what vitamins should i be taking everyday? i lack energy, im 28 ... how do i determine what i need?
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pita bread/sandwhich
what do you put in your pita bread or sandwich?
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explain some stuff to me....
I Have opened my diary up. and ive been trying to do good. but iam now not overeating i guess im undereating . i have alot of fat and carbs left???? and its 7pm
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I need help!!!!!!!!!!!!!;-(
I honestly need some serioues help.... the last 3 nights I have broke down and binged eat soooooooo much food that When I wake up in the morning I feel full still and dont get into the routine of eating breakfast. here it is 12pm noon and I havent ate no food cause I feel so blahhhh... im seriouesly in shame... and feel…
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how big is too big?
to bike.. i feel like im too big to ride a bike... be honest
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can you anwser my question plz..
for someone my size and I wanna loose weight as fast and healthy as I can. what should all my stats be at/such as fat,sugar etc what percentage should they be at.. its saying i can eat over 2000 calories a day and loose 2lbs a week? is thatt too much. and also how do i change these on here?
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plz help
I dont get groceries till friday in 2 days.. and I have nothing but hot dogs and hamburgers and the not so good for that from before i started eating healthy... now im sipping on a diet coke and i just woke up and its almost dinner and i havent had breakfast... ;-( what do i do?
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Weigh In
what day do you get weighed in and how much did you loose? I get weighed in tonight... im nervous ;-(
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Lets talk depression
do you have depression and does that affect your eating habbits. i know mine is really bad this time of year
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hot sause
I put hot sause on everything!!!!!!!!!!!!!!!! how about u? LOL
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what could I?
what do you put on your air poped popcorn??? need healthy stuff.. butters out i guess ;(
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Is it true???
Is it true because I have like 200lbs to loose that I will take 70-80lbs off alot faster then someone that may only have 40lbs to loose... thats what my doctor said... I ve been eating healthy since last friday and I got weighed in last tuesday and in 4 days I was down almost 6lbs.. I get weighed in this tuesday and im…
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WATER!!!!!!!!!!!!
Im having a hard time wanting to drink my water today ;0( I Have already had 2 pop and its only noon ;-((((((((((((((
