info on salt

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DanielleWatson83
DanielleWatson83 Posts: 139 Member
in Food and Nutrition
anyone from canada hear that by canada standards all prepackaged and canned foods has to be 50% less salt by may, now tonight they said we should only be consuming 1500 mg of salt a day.....hrmm

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  • 1223345
    1223345 Posts: 1,386 Member
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    Even 1500 is a lot of salt. That is the MAX. The minimum is about 500. If you ever keep up with the salt you eat in a day without trying to modify it, you would be surprised at how much it is.
  • DanielleWatson83
    DanielleWatson83 Posts: 139 Member
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    how do u stick with 500. what are you eating

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