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up and down

DanielleWatson83
DanielleWatson83 Posts: 139 Member
edited January 19 in Health and Weight Loss
how come i go down 5-6 lbs then im back up within couple days... and all im really doing is yo yo ing ... grrrr

Replies

  • Laura_Munn
    Laura_Munn Posts: 1 Member
    because of the foods you eat you need to cut out the chips & pop and bagels from timmies u need to cut out the breads and eat more fruit and viggies drink more water
  • fluffykitsune
    fluffykitsune Posts: 236 Member
    looking at your diary you are consistently over you goal by 500 - 1000 cals and are eating a lot of sodium.
    try to eat at or below your calorie goal.
This discussion has been closed.

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