lb628

Discussions

And another binge....
I have an open diary. Please check it out and offer advice. But basically I screwed up with the nutella today - had about 1200 calories of it along with a huge breakfast. What should I do for the rest of the day? I think I am able to not eat the rest of the day since I'm pretty full and already at 2500 calories. Is that…
Can't get smaller when weight training
I have been on a strength training regiment for the past 3 months and have been trying to cut calories all the while. I feel as though in the long run, i have been under my calories for maintenance, however I would have fairly low calorie days and then binges up to 5000 calories...everyone says resistance training is the…
One meal a day
Has anyone had success in eating a majority of their calories at one time and still losing? I typically eat some fruit before working out at 6 am and proceed to eat around 1500-2000 calories within 30-45 min afterward. My meal consists of eggs, egg whites, toast, jelly, peanut butter, almond butter, honey, special k…
Food After Weight Training
So I am a collegiate athlete (vball), and I lift heavy weights 3 times a week. Each workout is around 45 minutes and consists of a couple olympic lifts (Hang Cleans, Squats, Split Squats, Dead lift) plus a couple of circuits (pull ups, dumb bell row, glute ham raise, etc.). I also have open gym twice a week for 1.5 hrs.…
Out of control Appetite
So I am a collegiate athlete (vball), and I lift heavy weights 3 times a week. Each workout is around 45 minutes and consists of a couple olympic lifts (Hang Cleans, Squats, Split Squats, Dead lift) plus a couple of circuits (pull ups, dumb bell row, glute ham raise, etc.). I also have open gym twice a week for 1.5 hrs.…
Stevia?
Does stevia hinder weight loss?
It's not about calories?!
So I'm looking to start an anti-inflammatory diet. I'm wondering if I can eat as many calories as I want of a food that is anti-inflammatory. Like can I eat blueberries, walnuts, ginger, dark chocolate, etc until I can't eat them anymore and still lose fat, or should I still keep track of my calories? Any…
How much does your weight fluctuate in a day?
I am very active, and my weight can fluctuate up to 8-9 pounds in one day! Yesterday I woke up at 162, and ended the day at 169. I guess I should stick to only weighing in the morning, but I can't help to get a little discouraged. I'm lifting and trying to lose fat without losing muscle. How much does your weight fluctuate?
Is it Possible to Eat too much Healthy Food?
I know it is possible, and eating too much healthy food can make you fat bc you're consuming more than you're burning. But in reality, is it possible to eat too much healthy food because it's so filling? Like I feel as though your body craves what it wants and if you give it that substance with a healthy food, won't you…
Essential Weight Loss Snacks
Hey all of you pound losers! I'm curious about what everyone has as their treats for weight loss. I LOVE me a cup of Trader Joe's plain greek yogurt with some Dole no sugar added peaches, some cinnamon and some stevia. SO filling and SO tasty for only around 130 calories, and a whopping 23 (I think..) grams of protein!…
Essential Weight Loss Snacks
Hey all of you pound losers! I'm curious about what everyone has as their treats for weight loss. I LOVE me a cup of Trader Joe's plain greek yogurt with some Dole no sugar added peaches, some cinnamon and some stevia. SO filling and SO tasty for only around 130 calories, and a whopping 23 (I think..) grams of protein!…
Compulsive exercise after binge
So I've probably eaten around 6000 calories in the past 36 hrs or so and I think it's bc I have been eating at 1600 (myRMR) and exercising for the whole week before that. However twice in this time I have had a compulsive need to exercise. I do about 45-1 hr of bleachers and running around the track. Can I still lose fat…
DOES THIS EVER HAPPEN TO YOU?!
So I do really well for about 5 days out of the week. Eating at my RMR and exercising. But on my two days a week where I don't exercise, I somehow always binge!!! Today I had almost an entire jar of Nutella. It was terrible. I just couldn't stop, and I like started sweating as I was eating it because I knew I shouldn't be…
Vicious Cycle - 2 day a week binge
So I do really well for about 5 days out of the week. Eating at my RMR and exercising. But on my two days a week where I don't exercise, I somehow always binge!!! Today I had almost an entire jar of Nutella. It was terrible. I just couldn't stop, and I like started sweating as I was eating it because I knew I shouldn't be…
Am I eating enough?
Take a look at my past few days of dieting. I've been having trouble sleeping and have been quite fatigued throughout the day. I'm wondering if it's because I'm not eating enough. i'm trying to make up for a binge i had on monday though, so that's why i'm trying to stay quite low. I am an athlete, and I lift 3 times a week…
Can't handle this anymore
I've been doing everything right. I've eaten healthy all week and then today I had quite a binge but I was still at around 2600, so I should still be at a deficit for the past week. Can someone look at my diet and tell me what I'm doing wrong? I also don't put in my exercise, since my setting is on active, but I lift 3…
Weight Gain When Eating Healthy
So I have lost around 20 pounds from managing my caloric intake, and I feel WAY better about how I look and how I feel. I am a collegiate athlete, and it has helped me get into better shape and feel better in my own skin. I maintained my weight throughout season, but just as Christmas break rolled around, I got in a bad…