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Getting jeered at whilst exercising
I get jeered at every time I cycle/run I'm trying not to let it get me down but it's so mean. I'm trying to do something about being a "fatty" so why do they feel the need to be horrible? Tonight it was "Pedal fat girl, pedal!" Other nights it's been "Fatty run...Earthquake!"
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I've logged in for 100 days straight but still not lost a pound!
I really need to lose 3 stone but I can't seem to eat less! I log my food honestly and it's depressing but I still can't motivate myself to change. What helps you?
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What can I realistically achieve in 16 weeks?
I've got 3 stone (42lb) to lose in total, how much is a realistic goal for 16 weeks away? I have a ten year uni reunion then and I'd like to be considerably slimmer than I am now. I'm on thyroxine for hypothyroidism and am taking Olanzapine which includes rapid weight gain as it's main side affect (I've gained 2 stone in…
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Medication with primary side affect of weight gain
Please may you help, I'm on medication which is associated with substantial and rapid weight gain. I have been taking it for a month and am gaining. The medication stimulates my appetite and interferes with the feeling of being full. If anyone has any tips or advice I'd be very grateful. Thank you.
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Better to over or underestimates to begin?
Quick question, is it better to overestimate or underestimate calories for an unknown amount? I'm breastfeeding my 4 month old and allowing myself an extra 400 calories to account for this. It's guesswork as I obviously have no idea how much I'm really burning for this. I'm only just getting back into things by slowly…
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Going to bed hungry?
A fitness instructor friend of mine told me the best way to lose weight is to go to bed hungry. I've never done this but I wondered what your thought are on it?
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Quick, healthy vegetarian snack ideas?
Hi, I have a 5 week old baby (and two older children) and very little time between feeding, cuddling and tending to my older children to prepare food. Usually I only have one hand free as the other will be holding a baby or toddler at the very least! I've found myself reaching for cake, biscuits or chocolate etc for a…
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How useful is BMI during pregnancy?
My MW weighed me yesterday and worked out my BMI at 29.5 I'm gutted, it was 25.5 at 12 weeks pregnant. I know this boarders on obese and I'm really upset about it, how much attention should I pay to this?
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Anyone gaining more than planned-feel out of control
I'm up 28lbs at 32 weeks and my bmi was 26 to start with so I was aiming not to put too much on. I haven't been eating crazily and actually I'm off food in general but I am still gaining at an alarming rate, my hips, arms, legs and bum are all flabby so I know it's not just baby weight. Does anyone else feel like this and…
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Eating well whilst feeling sick - 16 weeks
I'm struggling with nausea (no actual vomiting) and finding any food I can bear to eat is challenging, I'm finding it difficult to be balanced. I'm gaining weight appropriately but I feel terrible. Still no energy and the queasiness is making me miserable. How have you dealt with broad food aversions?
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Good exercise dvds for pregnancy?
Exercise DVDs for pregnancy? What's good, bad and ugly? (I'll check with mw before doing any promise)
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Help knowing where to start!
Hello, I'd like some advice please. I am 12 weeks pregnant, I have hypothyroidism which has not yet been controlled effectively and a heart defect which means it'd be really helpful to get as healthy as possible as early as possible to reduce the strain later. I'm 11st 5lb (157lbs) and 5'6". I've been eating 1600-1700 cals…
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Macro recommendations please
Hello, Hope someone more knowledgeable can help please, I've left my Macros at the level MFP set them at, initially I found it hard to meet them at all particularly protein I've often heard it said that the protein is too low so what should it be? I'm Vegetarian and my macros are currently 1,330 calories 179 carbs 43 fat…
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In search of talkative friends please
Hi, I have some valued friends already but could always use some extra support from others especially if you are naturally active-ish on here. I have no particular need for my friends to be similar to me as we're all in the same boat really but here is some info if it helps. I log daily and try to comment on my friends'…
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Reasons behind a binge?
I've just had a completely silly late at night binge which has ended with about 1000 calories over my goal, I often read advise stating that looking at why you do it then moving on is important but I have no idea how to even start to look! What are some of the common reasons people binge please?
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spinach recipes please
I love spinach but I'm out of ideas. Vegetarian recipes please.
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Help with the last 14lbs/stone please
The first 14lbs came off relatively easily but I'm struggling with the last 14lbs. Mostly it's my motivation which is lacking and this is relected in my eating habits. Des anyone have any tips to get the motivation back and get rid of the last stone please. My diary isn't open because it works better for me to keep it…
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How to start?
I'm newly motivated after looking at a photo thread here. I confess I don't just want to look slim I want to look slim and fit with a well "toned" stomach. I'm not ready for the gym yet but what can I do to start gently? I want this to be a slow and steady transformation. I have around 14lbs to goal and rubbish muscles in…
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Do you identify?
I'm tired of feeling horrible about myself and I'm doing something about it. It's a slow process but I'm starting it. I'm at the beginning of my journey. I have lost 10lbs so far which is wonderful, I have 14lbs more to lose. The support from my existing MFP friends has been wonderful and I hope I've helped them to feel…
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Vegetarian needing (a lot) more protein + iron
Any suggestions please? I really need some help. I've opened up my (frankly embarrassing) diary for help. I know there's lots of room for improvement but being honest about it is the way I'm being accountable.
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Confession: binged yest but today's a new day.
*Groan* yesterday I undid a whole weeks worth of good eating with more food than I care to think about including: Ice cream x lots Chocolate x 4 + mint thins meringue x too many to think about Crisps x 4 So, I binged. Today is a new day and I'm moving forwards, can anyone help with tips to avoid this and to help motivate…
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Vegetarian low carb ideas please
Hello, Does anyone have any suggestions for vegetarian low carb meals and snacks please? I've finally got the hang of fueling my body properly and avoiding carbs in the evening but am struggling as I dont know which vegetarian foods are low carb and haven't got many recipe ideas.
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In need of inspiration and motivation
I've been gaining and losing the same 10lbs for years now and am almost 2 stone over my goal weight. I'm feeling down and demoralised and sick of being the weight I am. I'm in need of those of you who are sucess stories or on the way to becoming seccuessful. Please will you show me your photos and share some of your…
