-
Any Leslie Sansone Success Stories?
I accidently posted this in the exercise section but I'll post it again here. I started using Leslie Sansone dvd's about a month ago and love them. I was wanting to know if anyone out there has any success stories to share to keep me motivated? How much did you lose and how long did it take you?
-
Anyone Else LOVE Alan Davies??
I know he might not be the "dream boat" of today but I love him! I had a great dream about him last night and I didn't want to wake up :blushing: Anyway...that is all.
-
Look at my Diary
Suggestions? Am I eating ok? Not enough? Too much? What would you change about my diet?
-
Short Hair on big girl
I really want to cut my hair off...like in a pixie cut. Do you think short hair on big girls look weird?
-
Really Funny Things To Do To Make People Uncomfortable!
I love trying to think of ways to make people feel uncomfortable...not that I actually do it but it makes me laugh. For instance, getting onto an elevator with just one other person and standing backwards facing the back instead of the door. Or standing directly in front of them. or when meeting new people tell the…
-
What have you lost??
WHAT HAVE YOU LOST COMPARISON: 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6 pounds = a human’s skin 7.5 pounds = an average newborn 8 pounds = a human head 10 pounds= chemical…
-
Ok...be honest...
How many of you are at work right now reading this instead of working?
-
What type of scale is best?
I have both an analog scale and a digital scale. The digital scale doesn't seem as accurate because it will tell me I weigh a pound heavier/lighter within a few minutes. But the analog scale weighs me in at 6 pounds lighter then the digital. Which one should I use? What do you think is better? Analog scales or digital…
-
Any Leslie Sansone Success Stories?
I started using Leslie Sansone dvd's about a month ago and love them. I was wanting to know if anyone out there has any success stories to share to keep me motivated? How much did you lose and how long did it take you?
-
Leslie Sansone DVD's
I just checked out a Walk at Home DVD from the library and loved it! Now I want to start collecting all of her dvd's but don't know where to start. She has so many that I can't get them all right now so my question is what is the best one in your opinion? Also, if anyone is giving theirs away contact me and I'll take them…
-
What one exercise?
If you could only do one exercise 30 minutes a day what would it be? What burns the most calories? I'm trying to make every minute count during my workout since I have very little time at the gym.
-
Living Lean Weight Management Program
Has anyone tried this program through the self help works program? The program consists of online videos, seminars, homework, and reading materials. It is all designed to change your way of thinking and the relationship you have with food. I was just curious if anyone has done this program and if it really worked for you?…
-
Weight loss and Stretch Marks
I was wondering if stretch marks become less noticeable when you loss the weight. Has anyone experienced this? I know they won't go away completely but I was hoping they would become a lot less noticeable.
-
Strength Training Calories
Why doesn't the calorie counter count weight lifting calories that are burned? It only counts the cardio. Doesn't weight lifting burn just as much calories as cardio?
-
leg pain while running
When I run my legs hurt. It's not my shins or the back of my calf but the inside of my lower legs. In between the calf and shin. What am I doing wrong?
-
Would you rather...
Would you rather run a mile every hour for 24 hours or walk naked down time square? answer then do your own would you rather question!
-
Where to find good workout clothes
I am in need of some good workout clothes that I won't have to sell a kidney for. I'm really looking for some excellent "supportive" wear (if you know what I mean) :blushing: anyone know of a good brand or store?
-
c25k Week 2 (playlist ??)
WOOHOOO! I did it. I finished day 1 of week 2. I was really nervous about it but the very first 90 second run came I did it and when the guy said "ok, you can start your walk," I couldn't believe it was already over. So I figured if I could do it the first time then I would be able to do it the whole workout. Also, does…
-
Any c25k Graduates out there?
I am starting week 2 day 1 today of C25K and was wanting some advice. I was reading on the c25k website that only 10% of people who start this program actually finish it. That most people quit around the 4th week. Has anyone finished this program? and if so what got you through the tough weeks? Also how much weight did you…
-
Treadmill 4.5 mph --Walk or Jog
I'm doing the C25K program and when it's time for me to walk I go at a 3.5 mph and when it's time for the run/jog I go 4.5 mph. When I log it in the exercise section it just has a 4.5 walk. Where's the 4.5 jog at?? Or does it make a difference?
-
38 lbs lost...progress pictures
I can't believe I actually have progress pictures. The before pictures are from a few years ago to now. But I've been the same weight through the years. Please tell me you see a difference. I'm not done yet but I'm almost half way there. I was really motivated by seeing everyone's progress pics and couldn't imagine having…
-
Sick and exercise?
I've been sick these past couple of days. I now just have a head cold. Is it okay to still work out and do cardio? I need to do my second day week one of c25k.
-
38 lbs lost...progress pictures
I can't believe I actually have progress pictures. The before pictures are from a few years ago to now. But I've been the same weight through the years. Please tell me you see a difference. I'm not done yet but I'm almost half way there. I was really motivated by seeing everyone's progress pics and couldn't imagine having…
-
picture help
I wanted to show my progress but I have no idea how to do it. Can anyone help? The two pictures I want are in my profile but how do I put them in this topic?
-
AAAGGHHH I GAINED!!!!
I knew it was going to happen. This is the first time I've gained since June 9th. It's a horrible feeling! This weekend was a little mini vacation for my family so I didn't get to exercise and I didn't eat as well but I still stayed within my calories. What do you do when you've gained weight for the week? Any tips to keep…
-
Thyroid Medicine
Anyone on Armour Thyroid medication? if so has it helped with your weight loss? I was tested by my allergy doctor and it turns out my numbers were high (don't ask me what numbers) so he put me on armour thyroid medicine. I've been on it for a couple of months. He said it won't make me lose weight but it will help if I'm…
-
CLOTHES!!! Help!
I've lost a few pant sizes. From a 24 to a 16. I've bought jeans and shirts as I go down a size but the cost is killing me. My jeans now are a size 18 and are too baggy and they are driving me crazy. I'm happy about the bagginess and going down sizes but I can't afford it anymore. Where can I get cheap jeans (clothes) as…
-
What is Couch to 5K?
I've been seeing this topic and was wondering what it was. I'm going to be doing a 5k in November and was needing a good training guide. Is this was couch to 5k is?
-
Come on People!!!
I've lost 30 pounds. I've gone from a 24 to an 18. Still noone...and I mean NO ONE has noticed. I can understand the people I see everyday at work, okay I'll let them slide. But I saw a few people that I haven't seen since my heaviest weight and nothing. I can't believe it. I was so pumped to see them and when the first…
