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any Hour Glass Pear Shape Ladies?
need some new friends on here.. any ladies pear shaped? hour glass as some ppl would say? looking to lose about 15 lbs.. what has helped you and what do you watch out for? carbs?
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To those that take FISH OIL. please read.
What are the benefits of fish oil supplements and what kind of fish oil/brand do you take? I've heard people losing weight take fish oil but not sure what you can benefit off it as far as trying to lose weight/eat healthy & exercise.
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Pear-Shape Women (WomensHealthMag!!)
hi, so ccording to womens health magazine and livestrong.com, i had to do some research for "pear shaped" workouts or diets.. as far as what I should be watching with my macros besides the obvious (junk food/simplex carbs/sugars) ... most of the sites have said, pear-shaped women(who carry most weight on their lower body,…
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Carbs from Vegetables
Does carbs from vegetables honestly count? As in.. do you count those carbs as well? Have any of you seen success in eating high carbs all from vegetables and fruits only, no grains/bread.. and not so high in protein?
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It's so hard to get back on track after vacation
i have gained 15 pounds since vacation... and am having a hard time getting back to my old healthy lifestyle.. has anyone experienced this? i can't even run like i used too :(
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From Active to Sedentary.....
i used to go to the gym 5 times a week.. after going on vacation for 16 days.. i was not able to work out.. this thursday will be my first day going back to the gym.. and already within 16 days of not working out, i realized that what used to look "tone" looks more flabby, if that makes sense. has this happened to anyone…
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is it possible to lose 5 pounds in 2 weeks?
:love: has anyone here lost 5 lbs in 2 weeks? I really need to fit into my wedding dress.... yes, I am getting married and so excited .. i've been thinking of eating low carb and high protein along with cardio 4 times a week.. has anyone had success in doing so?
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Anyone lost weight with ONLY CARDIO??
has anyone lost weight with healthy eating but have their main form of exercise - cardio only - until this day?? what type of cardio do you do that has helped you lost weight? I am aiming to lose body fat... and then start strength training after.
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~ Low Carb SUCCESS! ~
Anyone that has done low carb, please - I need YOUR help on this....... How long did it take you to lose that weight? Was it hard doing cardio with low carb intake? If I eat 80g carbs coming from veggies & fruits.. is that still considered low carb due to the fiber? How high of protein did you eat?
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Cardio your main form of exercise? read.
is cardio your MAIN form of exercise? what cardio do you do that has helped you lose weight/body fat?
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Dilemma with Polar FT4 or FT7 ~~~ help!
i will be purchasing my first HRM.. I decided to go with either the Polar FT4 or Polar FT7.. anyone with either or have a review??
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Anyone lose weight WITHOUT exercise?
hi there. was wondering . . . has anyone lost weight WITHOUT exercising or exercising not as much such as . . . idk, only 2 times a week? just wondering if it has worked for some people . . . was it slow weight loss even though you were at a calorie deficit??
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what's the deal with SOY??
i keep hearing negative comments about soy, exactly what is wrong with soy? i eat protein bars sometimes as a snack that contain soy.. frequently, is it bad for you? how?
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Malitol and sucralose SUCKS.
it makes me bloat.. i wish they came out with protein powder or a bar that had natural STEVIA!!
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low sodium STIR FRY??
anyone have any healthy, clean none-processed stir fry recipes? i can't ever seem to make a delicious stir fry without tons of sodium due to soy sauce or hot sauce.. ugh. appreciate it for any one who does have any, thx!
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Ladies, do you put on muscle easily? It's possible!
I know alot of you say "it's impossible to put on muscle easily" but after 1 month of just running alone, my legs have put on alot of muscle.. haven't lost any inches, but gained an inch and they're more lean looking, which isn't a bad thing but my goal is to lose fat... any ladies put on muscle easily? i'm not sure why it…
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How low is LOW fat..?
How many grams per day do you eat of fat if you are on a low fat diet..?
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High Protein Weight Gain :( What am i doing wrong
hi everyone, i really need your guys help/advice. i'm trying to lose 10 pounds, mainly focus on losing body fat. my starting weight was 127 lbs, and am now fluctuating between 130-132.. my goal is to get to 120. I am 5'5, with 22.4% body fat. so, my meals mainly consist of.. high protein everyday.. clean eating, no…
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all that mainly do CARDIO, need your advice please
IF you mainly do cardio, do you eat high in carbs, low protein? recently have gained weight from eating high protein and low carbs.. and i do mainly cardio such as walking from treadmills, and elliptical workouts.. but i've heard going low carb was great success.. would love to know from those that mainly do cardio.. i am…
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high protein only for lifters or gaining muscle?
should i not be consuming too much protein since i do not lift?
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Carbs not used for energy = stored FAT?
i love to get my cardio done in the morning as i am a busy mother once i am off work ( i have a desk job. ) why eat high carb throughout the day if u use carbs mainly for energy? i am obviously eating too much protein a day from what mfp people here tell me, because i thought it'd be the best way to go since i get my…
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New... and honestly CONFUSED!
i mainly do my cardio in the morning, on an empty stomach.. it doesn't bother me at all, i have the energy once i drink a cup of black coffee.. and mainly do 30 mins of cardio on the elliptical or treadmill everyday.. i've seen progress with losing weight before, but after eating HIGH protein i have gained weight.. some…
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Fiber and Carbs
do any of you subtract fiber from your carb intake? as in the "net carbs" or is that all a myth? and.. for those who do low carb, how low carb of grams do you do? and does carbs from veggies count
