Fiber and Carbs

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HealthyThinFit2012
HealthyThinFit2012 Posts: 32
in Food and Nutrition
do any of you subtract fiber from your carb intake? as in the "net carbs" or is that all a myth?

and.. for those who do low carb, how low carb of grams do you do? and does carbs from veggies count

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  • Loseweight1980
    Loseweight1980 Posts: 94
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    Not a myth at all, but it all depends if you are going for low carb, or just looking at nutrients all around.

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