From Active to Sedentary.....
HealthyThinFit2012
Posts: 32
i used to go to the gym 5 times a week.. after going on vacation for 16 days.. i was not able to work out.. this thursday will be my first day going back to the gym.. and already within 16 days of not working out, i realized that what used to look "tone" looks more flabby, if that makes sense. has this happened to anyone when taking a break from the gym?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions