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Quick question about Pacer app, walking, and logging calories
I'm using the pacer app to keep track of my walking that I do, not just working out. But for now walking is the only exercise (per dr) that I can do and I"m doing leslie sansones walking videos. I haven't been logging the walking videos since I keep my phone on me and it is synced with mpf...For fear of over estimating my…
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100 ish pounds to lose
hi, im in my mid 30s and have 75- 100 pounds to go....looking for supportive friends to push me when my motivation wanes to keep me on track.
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Advice for exercises with a bad back and hips
At this point I can't even walk without pain I have to take medicine just to struggle through my reduced shift at work. I'm hoping in a month I can start walking again, even 5 minutes a day. I've got moderate arthritis in my back and its spreading to hips. Its genetic, and won't lie it scares me to death that I saw my…
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Did anyone else notice a bit of a weight gain
I was wondering if anyone noticed a bit of weight gain the first week of this..I did almost 5 pounds...However I skipped yesterday b/c of a fever and when I weighed my self this morning I was down 7 pounds...so I'll take it...but I was just wonder if anyone else had this issue.
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Day 5
Finished up day 5 level 1, its becoming very easy so I will definately be moving up to Level 2 on day 10 :)
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Weight gain when starting new program
I have had this problem several times when I start a new or more intense program, like the 30 day shred or ripped in 30 ..Yes I know not as hard or intense as some of the other ones..but for me it is..And every time I start one with in a week I'm up 5 pounds. I am not eating much more (I might add a protein shake or a…
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Daily Cals Vs Weekly Cals Question.
I was wondering if anyone here doesn't do the daily calories but does the calories by the week...Kinda like banking calories for a "Cheat" day or if you know something major is coming up like a cook out, church dinner, birthday party. Is it even possible? Would it hurt more than it helps?
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3rd time's a charm
Yes you are reading that right. I'm back for my third go around...Every time I start loosing good or get into a great exercise routine, something major happens and life gets in the way (yes an excuse). I started back two weeks ago at my highest weight since pregnancy. Most of my old MFP friends have not logged on in ages,…
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Need help liking veggies
I know I need to eat them. My biggest problem is I just don't like them. The only thing I've found I can vaguely choke down is raw baby spinach, so I guess thats a start..But any advice on learning to like them. I enjoy eating (which is why I"m overweight) so I would actually like to enjoy what I"m eating, thats usually…
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Starting over again
Trying to not be to down on my self, for the better part of last year and the beginning I did great, just watching my calories and some exercises...But I wanted to speed up my weight loss and tried some fad stuff and now a year later I'm more than what I weighed this time last year and at my highest weight ever :(…
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Bob Harpers-Body rev cardio condtioning
I was wondering if anyone else had tried any of his workouts. I bought this one today while picking up the 30 day shred. His seemed to have mixed reviews on amazon so I was wondering what you guys thought.
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I want to quit
smoking....I have during both my pregnancy but for various reasons always end up starting back... I'm really enjoying working out but think I will be able to do it longer and feel better, if I quit smoking. My big issue, every time I try and quit I gain weight, so I start back. Patches and gum give me massive headaches and…
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anyone make up thier own circuit training
I was wondering if anyone makes up their own circuit training work outs? And have they been effective?
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Working out when sick
I'm coming down with a bad cold or flu...I felt it yesterday but I still managed to work out...Today however I even got sent home from work b/c I'm coughing and feverish and achy...I think I could struggle through a work out, but I"m wondering if it wouldn't hurt to take a day off b/c I wouldn't be giving it 100% b/c I…
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Yesterday was not good
b/c of certain family situations, there is one day a month where I know that I'm going to end up going over on my calories and I know its going to be extremely emotional and I'm an emotional eater. Nuff said on that. Needless to say yesterday was that one day for me, compared to other times I did good, only over 450…
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Do you enter everything you do
On the exercise? Or do you leave out some stuff? I'm asking b/c I noticed that I could add cleaning on there but then my moderate cleaning might be really light. So I left it off, I know anything I do burns calories but I figured atleast for me the less I enter in to see the more I'm able to eat, the better my weight loss…
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Hello
I'm not sure why I didn't do post this earlier I'm scatterbrained sometimes. But anyway my name is Ginger. I'm 30 years old with around 70 pounds to lose. I have been up and down with my weight since my oldest daughter was born 11 years ago. Before I got pregnant with her I weighed 95 pounds went up to 187 during my…
