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Need Motivation and Advice
I need a little bit of motivation. I joined a gym and have been doing the 90 day challenge. This week was our 6th weigh in. I have lost just under 10 lbs and 4% body fat. Before anyone starts laying into me about how good that is, first let me say that the first week I lost 6 lbs and then the next week was 2 lbs and the…
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Losing weight in Utah
Anyone else in Utah?
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Suggestions for sushi
I don't want to blow my whole day or week...is sushi a bad idea?
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Anyone had Lebonese Food?
I'm going with some people from work and I'm not sure what to have. Any suggestions?
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Turbo Fire Question
How do you log the Sculpt 30 class?
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Does Anyone know...
How you would log Pole Fitness in exercise? I have a 60 minute class tonight. It starts with your basic warm up, then cardio, spins and stretching. Any help would be awesome!
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Hardest things to stick to?
What is the hardest part of losing weight for you? Is it eating? Exercising? Health?
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Hole in your Heart
I know many people have a hole in their heart, but have you had a hole that you had to have surgery to fix? I'm going in for tests on Thursday to see what I need to do, and I'm nervous. Trying not to be, but I am. Anyone that can shed some light on this would be really appreciated.
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Fitness Programs and Goals
What are your goals? And what are you doing to acheive those goals?
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Ruby River Dinner
I'm going to Ruby River tonight for dinner, but can't find any nutrition information anywhere. It's a steak house. What is a safe thing to get?? I want to be prepared so I don't blow my whole day
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Motivation
Just a wonder. What keeps you motivated? What helps you continue to eat well, and go to the gym, or workout at home?
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Starvation and Cleansing
I had someone ask me a question that I don't know how to answer. I was saying that I was worried about getting my calories to 1200 because I didn't want to throw my body into starvation. Earlier, we had talked about starting the Shakeology Cleanse which is 800-1100 calories a day. He asked why a cleanse wouldn't throw your…
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Under my Calories
I'm having a hard time getting in my calories everyday. I'm eating, and eating well. I've been modifying foods that I'm already eating to make them lower calorie. But I don't want to send my body into starvation. HELP
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Staying Postive
What is one positive thing you can think about or feel today?
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Turbo Fire
I'm starting my Turbo Fire Journey tonight!!! Who else has done it? Or who is with me?
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What's you New Years Resolution?
What changes do you plan on Implementing in the new Year, and what are you going to do to acheive the results you want?
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Anyone have Healthy snack recipes?
We're having a family gathering. I am in charge of the food and I think we're just going to have snack foods and maybe soups...anyone have ideas to help me?? Thank you! :wink:
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Chicken Slow cooker Recipes
I need ideas please
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Jimmy John's
What does everyone eat at Jimmy John's that is low calorie?
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I'm commited
To not gaining a single pound this week. Even with the holiday, it will still be possible. Who's with me???
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Fit Club in West Valley Utah
Hey all. There ar a few of us that are going to start the fit club in West Valley. We're going to be doing Turbo Jam. Come workout with us! It will be a great group workout, and you'll meet friends in the process! Let me know if you're interested!
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First Success
I did it. I've lost my first 30 lbs! I have 40 to go. My next small goal is 10 lbs. Just wanted you all to know!
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Fit Club in West Jordan Utah
Hey All- I'm putting together a Fit Club in West Jordan. I'm going to be starting with Turbo Jam. Anyone that is interested, please let me know. I need to get an idea of how big of an area I need to get. Thanks! Have a great rest of the day! ~Lori
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HUNGRY!!!
I don't know why, but I'm so hungry today. I could eat all day and not get full...or so my mind thinks!
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Need Help with chinese food!
What is a healthy choice at a chinese Restuarant???
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Read this Quote and tell me what your response is...
"If you KNEW you couldn't fail, how big would you dream?" To me, it seems like the sky is the limit. But I asked the same question to my boss, and she is very grounded by reality, so she said she wouldn't dream too big. What are your thoughts?
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Do you count Tea in your water?
I haven't been counting it, but I drink 2 cups of Green Tea everyday atleast. Should I count these in my water intake or not?
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Cold Water or Hot?
I've heard 2 things. I've heard to drink cold water and your body will burn more calories trying to bring it to body temp. And I've heard the same of hot water, but in reverse. What's everyone's view on this?
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Pole Fitness
I took an hour pole fitness class yesterday! I have to tell you that I've never been so sore in my life. Anyone else taken a class? And no, I'm not talking about STRIPPING!
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Favorite Healthy recipes
What are some of your favorite healthy recipes? I'm getting burned out by cooking the same stuff over and over again....
