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Newbies looking for support pals!
Hey everyone!! I have some friends who just joined MFP! It would gladden my heart if you add them and lend support where necessary! Their usernames are kj5683, Angelamanda101 and SparklesSharon1993. Be nice! :) Thanks all! :smile: :flowerforyou:
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Hey
Hey everyone, thanks for the invitation. Will be glad to give insight wherever I can.....LETS DO THIS TOGETHER!
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Be The Change!! :)
Today Dad and I watched this reality tv series about morbidly obese people who get gastric bypass surgery that changes their lives. This guy was 1034 pounds (emotional eater- gained weight after him and a partner split up) and he had been living on his floor for 4 years unable to move, bathe, use the bathroom and he had…
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Low sugar meal ideas??
Hey all. So this week I decided to switch my sodium intake to track my sugar intake since I've been managing my sodium well. My limit is 30g. Any ideas for low sugar meals? I eat lots of fruits and fruit smoothies with no added sugar. Today I went over my sugar by 28g. Any advice? Thanks!
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Calories- Let's fight!
Hey everyone, came across a little quote on Facebook just now and wanted to share: Calories are tiny little creatures that live in your closet and sew you clothes a little bit tighter every night." Take back ALL that these little creatures have taken from you! Your health, your clothes, your life! It's possible, Let's not…
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MFP Meanies :(
Hey everyone. So I started a topic today by asking a simple question regarding exercise and people laughed at me. They were a few nicer ones who helped out alot but others kept quoting and laughing. I don't think any question is dumb when you are now starting out with healthy living....i think you should be asking…
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Brown Rice w/ salt?
Hi everyone, so I'm planning on trying brown rice for the first time and I was researching preparation methods as I'm aware its a little different to white rice. Do you use salt? Or is isnt needed? Thanks for your input!
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Green tea w/o milk?
Is it best to drink green tea without milk? Mum scoffed and said it will taste weird lool What do you guys think?
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Exited the 200lbs zone!
Just want to share that I lost 4 pounds last week and I'm no longer a 200 pounder!!! :) I feel so proud....many thanks to MyFitnessPal!! So since Feb 2011 that totals 47 pounds that I lost and 8 since I joined MyFitnessPal! :) If I can do it, so can you!
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Need support
Hi, so my family is going to enjoy some fishcakes (here in Barbados they are like fritters - saltfish, spices, herbs and flour fried in oil) now and I've got to stick to my goal....sigh will have some herbal tea later.
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Need suggestions for some low carb breakfasts
Thanks in advance!
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Anyone with Acid Reflux other than me?
Would like some support/advice on balancing acid reflux nutrition and weight loss nutrition. I manage it much better than when I first had it but at times I slip up. Please help!
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Fending for Yourself
Hello everyone! Now that I'm on my healthy lifestyle journey, sometimes I feel discouraged because my household can basically eat what I cant eat so sometimes I have to fend for myself in terms of buying food stuff and preparing it. At times if I don't eat what is prepared they get upset and think I'm starving myself…
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Getting fit alone
Hi! Is there anyone who's a little embarrassed to go walking or jogging by themselves and therefore is stuck to doing exercises at home? I am and I actually wanna go beyond my yard lol
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Hi to everyone!
Just want to say hi to everyone who may see this! :) And I'm hoping to gain support and be able to give it as well. My name is Sonya and I'm from Barbados. Im 21 and I'm on the weight loss train. So far ive lost 40 pounds and im hoping to lose another 40 with God's help! :)
