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Protein Powder with STEVIA not Sucralose!
anyone know of any low carb/zero sugar or well, LOW sugar protein powder sweetened with Stevia and not sucralose?? my stomach doesn't sit too well with sucralose, stevia however is okay.
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EC Stack!!!
I've heard great reviews as far as "EC Stack" for energy or a boost start / help to weight loss.. where can I purchase EC stack and to those have tried it here on MFP, what is your review?
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Any "young" moms here around 20-25 yrs old?
I am expecting.. and would love to have new friends here that are also in the same position as me as a "young" mother but also trying to eat healthy here too. Anyone here??
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Whoa.. what? WALKING burns more fat than running?
Is it true that WALKING burns more fat than running? Someone on MFP had told me "walking" wasn't even a real form of cardio exercise and that i'd get no where with walking. I recently just bought a treadmill since I am a mom and busy after work, I was speed walking at 4.6 for the first week and started running at 5.7. What…
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LOSING pregnancy weight after giving birth!
Calling all mothers who have or is trying to lose pregnancy weight after giving birth.... For those that have lost the weight / belly... what has helped you? I've heard there are "tummy tighteners" that are like bands.. not sure if this works but can anyone tell me what has worked for them?
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Belly Wrap RIGHT AFTER Birth?? Doctors recommend?
Any mothers here wore a belly wrap right after giving birth and seen results with losing inches in their belly?? Heard it has worked for others!
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Pregnant.. my baby will be MIXED? Read!
Will my baby be mixed half italian and half latino? I am full italian, however the dad/my bf is italian and half latino.. i've heard that it would only make the baby italian with a quarter latino? Sorrry I was just curious!! :)
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Pregnant/Moms Who Breastfeed.
I am expecting :) and have heard.. that breastfeeding your baby can help you lose some of the pregnancy weight after. I was curious if anyone has had success with losing their pregnancy weight by breast feeding?
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Eating HEALTHY while Pregnant is tougher than I thought
My cravings are always the fatty foods. From fast food / cheeseburgers, fries, shakes... sigh. Also fruits which is good. Trying my best to fight those cravings, but vegetables just sound GROSS right now along with my morning sickness I tend to feel throughout the whole day! Has anyone experienced this during their first…
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Being bashed on for being 23 and pregnant!! :(
So I recently just found out that I am pregnant. I do not believe in abortion, and I am for sure willing to own up to my responsiblity. My boyfriend is very supportive as well, although the thing is.. I recently just left my job to go back to school, it is hard finding another job these days otherwise I would've saved…
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Carb Cycling Correctly.
I've been wanting to try carb cycling. I just want to make sure I do it correctly. I want to try it because I think it'd be a great way for weight loss along with exercising and eating healthy.. but I don't want to stay "low carb" and then all of a sudden gain weight back when eating more & more carbs. Here is what I was…
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L-Carnitine To Help Boost Weight loss!
I was at the gym yesterday and was told by one of the girls in my spin class that she takes "L-Carnitine" which helps her give her more energy, and it has helped boost her weight loss. She does eat healthy and works out 3-4 times a week and said that after taking L-Carnitine, it has helped boost her weight loss a bit…
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HIIT is the best results for fat loss!
Can anyone give me a HIIT sample for treadmill or elliptical? Heard GREAT things about HIIT with success in losing body fat/losing weight.. I want to get started tomorrow! My best friend has lost 12 lbs in 1 month by doing HIIT!
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WEIGHT LOSS PILLS - don't like like you haven't tried!!
I'm sure there are at least a few who has taken weight loss pills or supplements to help boost their weight loss along with exercise and a clean/healthy eating meal plan. I would LOVE to know what has helped you, I am my own person on here and I feel that I can ask a question and will be helped here. To those that might…
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Quest Protein Bars - cleanest bar out there!
what are your favorite flavors? i'm so excited that I found these.. it's probably the most "clean" protein bar out there!!
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Why do I feel like CRAP on low carbs?
just started doing low carb since yesterday and I seriously felt like CRAP!! is it because my body is so used to eating alot of carbs like whole grain bread/wheat cereal/brown rice..? I am aiming for under 50 carbs and high protein with cardio to lose weight.. is this just how you feel in the beginning but eventually your…
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What's the damn fuss with grains?!
I See alot of people here cutting grains out their diet completely saying it's high carbs... so who here has had success with weight loss by eating HIGH CARBS still but NO grains? basically carbs from veggies, fruit, nuts.. greek yogurt? want to give this a try but want to know if it has worked for others
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cardio - INCLINE or no incline.
recently just got a gym membership, wanting to lose overall body fat.. hopefully mainly from my thighs and hips as I know you cannot spot reduce, but I carry most of my weight in my lower body as my upper body is much thinner. was wondering, as far as the treadmill or elliptical, do you prefer jogging/walking on incline or…
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Progress in 1 WEEK!!
hey mfp, what is the most weight you've lost in one week with eating clean and exercising?? is it possible to drop 3 lbs in a week?
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To those losing the last 10 LBS...
to those losing the last 10 lbs or have lost their goal of 10 lbs.. what has really helped you and how long did it take?
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Feel like giving up.. :'(
I bought a dress for my sisters birthday... which is in 7 days.. and I bought it a size smaller to also give me motivation to lose 5 pounds... is it possible to even lose at lease 3 in 7 days by eating really clean - all chicken/fish, veggies, raw nuts.. alot of water.. and exercising for an hour a day?
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another Low-Carb post.. i'm new & need HELP..
hi, i recently just joined MFP to switch to a much healthier lifestyle and lose weight. i am around 5'4 135 lbs with the goal weight of 120.. i carry most of my weight in my hips and thighs.. also recently just got a gym membership, have heard great success with doing low carb and high protein.. would love to hear from…
