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Food should taste good
Food should taste good tortilla chips, I usually eat the multigrain ones, they are delicious but I am not positive if they are a good choice for a healthy diet. They seem okay but I am not positive. They are made with flax, sunflower, sesame seeds, quinoa, soy, and brown rice. The serving size bag that is available at my…
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Running
Can your body get used to running on a treadmill and not burn as many calories? I run everyday for about 5-6 miles on the treadmil
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Gave up alcohol all together...
Since i am a college student, it is so hard to stay away from the alcohol, all my friends always want me to drink but i honestly would rather eat the calories. I have not had a drink for the 2 months that we have been at school. I have had a shot or two before we go out sometimes but that is all. I feel like if i got drunk…
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vanilla ice cream with rainbow sprinkles
Is it ok to cheat like once every week? Yesterday i had a small( looked more like a medium though) vanilla ice cream cone rainbow sprinkles :love: so yummy. and i also had some chocolate later that day and some of a sausage calzone. I def went over my calorie intake cause yesterday was also my day off from the gym. Every…
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Help!!
Is there anyway to change the calorie intake you want on MFP? Because they have me set for 1270 but i think i need to eat more because i am always so hungry especially after i run 5 miles everyday i need to eat more! I usually eat all or half of my exercise calories back but ... is there any way to change this?
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Do you still lose weight if you eat back exercise calories?
How does this work?
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too much sugar
I have been eating a lot of fruit in my diet and when i log it, i go way over my sugar intake. IS this a bad thing because i still go way over even though its mostly fruit?
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What Jillian Michaels dvd should i use?
So this morning, I stepped on the scale and it said 167. That is a new loss for me.. almost 20 pounds. But the thing is i still feel and look the same, of course i do feel a little better and my clothes fit better but I still have all this fat on my stomach and its so aggravating! The end of october will be around 2 months…
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post workout snack
is this a good post workout snack? 1 cheddar rice cake--> 45 cals @ 2:00 pm laughing cow queso cheese wedge--> 35 calories (i only spread half of the wedge on the rice cake.. it was so delicious i just tried it today!) then i had some frozen blueberries the rest of my day so far has looked like this weight control maple…
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Working out vs. Not
Do those who workout everyday or even 3-5 times a week, loose weight more quickly then those who don't exercise at all? I have heard that to lose weight you need at least 60-90 minutes of cardio daily then i have heard you only need 10 minutes of cardio a day.. which is it!?
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Since weight loss takes time..
Hello! Since as we all know, weight loss is a long process.. I am just curious as to how long it took you to see results after you started your weight loss? It has almost been 2 months and i haven't really seen drastic changes, my pants fit better and my clothes are looser but i was just curious as to how long it took all…
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is anyone familiar with this machine?
Hello all, during some of my cardio days i have been using the concept 2 rowing machine. I was thinking about it and i really am curious as to if it is cardio or weight training? Does anyone know anything about this? Thanks.
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I really need advice.. that doesn't have to do with fitness
So basically, I am miserable right now. I feel like i have nothing going for me other than the gym and loosing weight and i am serious about that. I am in school but its not too exciting. Anyway, to get to the point, I have been seeing my boyfriend for a little over 3 years now. We met at the restaurant I work at, I am a…
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how many calories do YOU burn a week?
i burn around 800 cals from exercise 6 days a week so that is.... 4800 weekly. Woah! HOW ABOUT YOU?:wink:
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Inches
How come some people loose inches before they notice a change in the way their actually body looks? Like pants fit better but you sometimes you can't even tell you lost weight. Why is that?
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Weight Training
How does weight training help with weight loss? It doesn't burn that many calories so I'm confused.
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Do you exercise everyday?
For the past month I have gone to the gym 6 days a week using the treadmill for an hour, some weights, and zumba once a week. I got a little tired of running so I have been switching it up between the elliptical, bike, and the treadmill and i have been doing more weight training, I've also been doing some yoga classes. Im…
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REALLY need motivation right now
Ate unhealthy all weekend, and its hasn't stopped yet.. probably like 5 days in a row of just completely horrible eating. I want to give up. Its been 7 weeks of my diet and this week has just been completely horrible due to stress from school and i feel like i have gained my weight back already and I just don't know what…
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How is this possible?
How is it possible to eat like crap for a weekend and still lose weight? I went home for the weekend and wasn't completely watching my diet and i have seemed to lost another 2 pounds. How is this so?
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home for the weekend
It is impossible to keep a diet when i come home rarely for the weekends. my mom loves to feed me. Is this okay to not eat so healthy this weekend and then get right back to it during the week.. because i am not planning on giving up. But i hope this hasn't set me back...
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i have lost 15 pound!!!!!
When I first started my diet i weighed around 186-185 and i went to the doctors today and i weight 170!! My clothes fit better but i honestly can not tell that i have lost weight. I think i have lost a few inches off my waist but all my stomach fat and stuff that i absolutely hate is still there. My boobs got smaller thats…
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is it ok to eat a late dinner?!!
ok so i didn't have time to go to the gym until around dinner time so i missed dinner... is it ok to have a salad right now? its like 9:00 pm lol i just don't wanna mess up. this is what the rest of my day looked like weight control maple and brown sugar oatmeal @10:00 am cheese stick @12:00 grilled chicken breast with…
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egg whites vs egg yolks
In the morning i usually will get an egg white omelet with spinach tomato and a little bit of feta cheese, but today they didn't have any egg whites.. So i got a normal omelet with spinach feta and tomato. I didn't enjoy it as much because i love egg whites and the whole time i was eating it i just knew how fattening it…
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i went over my calorie limit.. now what
oatmeal 945 am--> 160 cal slice of wheat bread with peanut butter and banana with skim milk and cheese stick 1:30--->300-400 cal Nectarine and half of a natures valley dark chocolate and almond protein bar 2:30--> 200 cal 2 laughing cow wedges with 4 servings of pretzels 4:30--> 400 cals Salad with grilled chicken and lite…
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Does this usually happen?
Please help! I am on my 5th week of diet and exercise. I eat around 1200 calories a day but i usually burn 600-800 calories just from exercise 6 days a week at the gym. I have been noticing that the scale keeps going down but i haven't noticed really any changes in my body. I still think i look the same. Why does this…
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Calorie confusion
This is a typical day of eating for me although its not my healthiest but this is what my day looked like yesterday Breakfast 7:45 AM Quakers weight control maple and brown sugar oatmeal 160 cal Snack 10:00 AM strawberries 50 cal Snack 12:00 PM Banana with peanut butter 150 cal Lunch 2:00 Garden salad with lite red wine…
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Need some Help
Can someone tell me if this a good day of healthy eating and exercise.. Breakfast 7:45 AM Quakers weight control maple and brown sugar oatmeal Snack 10:00 AM strawberries Snack 12:00 PM Banana with peanut butter Lunch 2:00 Garden salad with lite red wine vin and grilled chicken Gym from 2-4: 20 minutes on elliptical burned…
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water myth
Is it true that the more water you drink its better for your diet.. and ice cold water is even better because your stomach works to burn it? or something..?
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QUESTION
Ok, so everyone says its so bad to eat past 8 o'clock.. right? But why, I don't go to bed until like 10 or 11 or maybe even 12 or 1 am i don't understand why everyone has to stop eating at 8 o'clock. i get hungry! is this bad if i have snacks late at night? I usually don't eat 2 hours before i go to bed. I just need some…
