Running

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ar1ms
ar1ms Posts: 98 Member
in Fitness and Exercise
Can your body get used to running on a treadmill and not burn as many calories?

I run everyday for about 5-6 miles on the treadmil

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  • PurpleTina
    PurpleTina Posts: 390 Member
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    In short, yes. As you get fitter it will take less effort for you to do any sort of exercise. If you're noticing that it's getting too easy, try mixing it up a bit and add in some hill programmes or interval training.

    (or, if you can, take it outside. Unless you live somewhere totally flat, outside running is generally harder than a treadmill once you add in wind resistance, uneven ground etc).

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