Need some Help

ar1ms

Can someone tell me if this a good day of healthy eating and exercise..

Breakfast 7:45 AM Quakers weight control maple and brown sugar oatmeal
Snack 10:00 AM strawberries
Snack 12:00 PM Banana with peanut butter
Lunch 2:00 Garden salad with lite red wine vin and grilled chicken
Gym from 2-4: 20 minutes on elliptical burned 215 cal
60 minutes on treadmill burned 675 cal
Did some weights and abs after
Snack 5:30 strawberry chobani yogurt with some raisins/ celery and carrot sticks with 1 tbsp blue cheese dressing
Dinner 7:00 4 pieces of spicy salmon tempura sushi


How did i do today? (this is not one of my healthiest days)

hipsdontlie1

Looks great!! and awesome workout at the gym! I didn't add up all the calories but just make sure you are netting enough calories since you did burn a lot of calories during your 2 hour workout.

cjsgrimlin

Wow, lots of food, but it looks soooo good!! If you want to cut back on the cals a bit eat regular oatmeal without the flavor then add splenda or truvia for taste ( i love the weight wise too but it has a lot of hidden sugar!!) You can even get the splenda brown sugar blend! The rest looks really good (Loads better than me!!!!)

ar1ms

Wow, lots of food, but it looks soooo good!! If you want to cut back on the cals a bit eat regular oatmeal without the flavor then add splenda or truvia for taste ( i love the weight wise too but it has a lot of hidden sugar!!) You can even get the splenda brown sugar blend! The rest looks really good (Loads better than me!!!!)

I usually don't eat enough calories as it is after my workout cause i tend to burn so many calories! but are you saying the weight control oatmeal has hidden sugar?

ar1ms

Looks great!! and awesome workout at the gym! I didn't add up all the calories but just make sure you are netting enough calories since you did burn a lot of calories during your 2 hour workout.

im not quite sure i am getting enough calories! is this bad? i feel like i have eaten so much todayyyy