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Easy Start - The do and don't list
Here are two simple "Do Eat" and "Don't Eat" lists to get you started. Then just wait to see all the favulous foods you can enjoy during pregnancy as you dig into the posts ahead. THE "DO EAT" LIST: * Whole Grains * Fruits and Vegetables * Low-fat protein sources * Good fats (plant oils, fish) THE "DON'T EAT" LIST: * Trans…
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Finding Balance
When I start to reach my goal I begin to allow myself more treats. A desert. A piece of candy. My favorite chips. A soda with lunch. As many of you know you don't become obese because of your amazing self control. I need to work on a balance of allowing myself a treat on a special occassion or when I'm really craving it…
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Should I Count Breastfeeding Calories?
So I keep getting mixed messages on whether or not to count breastfeeding calories! Breastfeeding supposedly burns 500 calories a day, however a few people have mentioned they didn't lose any weight breastfeeding and that your body may not necessarily use 500 calories a day. BUT then there's also a big push to eat your…
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Postnatal Group - November 2010
Open to any ladies with babies who are working towards their goals - whether is weight loss goals, workout goals, eating goals, etc. This is a group to ask questions, get support, and keep each other accountable! Let the journey begin!
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zumba calories
I know that you can burn up to 1000 calories doing zumba for an hour, but today I went to my first class. I weigh about 165lbs and I would say did it at a moderate pace since I was trying to learn the moves and keep up. My heart rate was definately up and sweat was definately dripping haha. How many calories would you say…
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Vegan/Vegetarians and weight loss
I've been reading the book Skinny ***** over the last few weeks and have decided to start working towards a Vegan lifestyle for health and weighloss reasons. I'm planning on gradually taking things out of my diet so that I don't get overwhelmed and give up. This is my first day completely meatless. :-) I was interested in…
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#15: The 150 Healthiest Foods on Earth
This is day fifteen of our education of the 150 Healthiest Foods on Earth. Woo Hoo! Some of these you won't be surprised by, some you will. I'll take one out of each food group each day to mix it up a bit. All information is from the book by jonny Bowden, Ph.D., C.N.S. "The 150 Healthiest Foods on Earth". Day 15: Quinoa…
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Baby shower game ideas needed!
I'm hosting a baby shower tomorrow and need some game ideas?
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Baby in a BOB?
I just got a BOB jogging stroller for my birthday and the manual says not to run with your baby until they are 8 months. Has anyone used it earlier? What's the risk? I noticed the straps don't tighten enough to hold him in very well, but I thought that maybe if I strapped him in with a teddy bear he would be snug enough? I…
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reusable diapers?
does anyone use/have used reusable diapers? We are considering this for our first baby due in a few weeks and wanted to know what people's experiences have been? Any recommendation on a brand or style?
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postnatal group - February 2011
Open to any ladies with babies who are working towards their goals - whether is weight loss goals, workout goals, eating goals, etc. This is a group to ask questions, get support, and keep each other accountable! Let the journey begin!
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zumba by wii kinect - worth it?
Sorry I made a typo, Has anyone tried the zumba game for the xbox kinect? Is it worth it?
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New Vegan - Need help!
I've been reading the book "Skinny *****" and have decided to work towards a vegetarian/vegan lifestyle. I've never done it before and it seems a little intimidating. I live with another family and as part of rent they buy the groceries and make dinner so I can't necessarily control all of the food that is put before me.…
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BLACK BEANS - 3RD TRIMESTER healthiest foods
100 Healthiest Foods to Eat During Pregnancy 3RD TRIMESTER BLACK BEANS A favorite in Mexican dishes, black beans (also known as turtle or black turtle beans) are a tasty and nutritious addition to your pregnancy diet. The Journal of Agriculture and Food Chemistry reported that black beans are as rich in antioxidant…
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Postnatal group - January 2011
Open to any ladies with babies who are working towards their goals - whether is weight loss goals, workout goals, eating goals, etc. This is a group to ask questions, get support, and keep each other accountable! Let the journey begin! Previous posts:…
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Postnatal Group - December 2010
Open to any ladies with babies who are working towards their goals - whether is weight loss goals, workout goals, eating goals, etc. This is a group to ask questions, get support, and keep each other accountable! Let the journey begin! Previous posts:…
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Pregnancy 2010 - July
Hello everyone! For those of you just finding us, this is a group that is trying to be healthier and/or lose weight while: a) wanting to drop some weight before TTC b) TTC c) Pregnant Wednesdays are our days to weigh in, and we have started having weekly challenges. This moths will be: to meet your highest exercise goal…
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BLUEBERRIES - 150 Healthiest Foods on Earth
Another day of our education of the "150 Healthiest Foods on Earth". Woo Hoo! Some of these you won't be surprised by, some you will. I'll take one out of each food group each day to mix it up a bit. All information is from the book by jonny Bowden, Ph.D., C.N.S. "The 150 Healthiest Foods on Earth". Last Post: LENTILS:…
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LENTILS: 150 Healthiest Foods on Earth
Another day of our education of the "150 Healthiest Foods on Earth". Woo Hoo! Some of these you won't be surprised by, some you will. I'll take one out of each food group each day to mix it up a bit. All information is from the book by jonny Bowden, Ph.D., C.N.S. "The 150 Healthiest Foods on Earth". Last Post: BEETS:…
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LENTILS: 150 Healthiest Foods on Earth
Another day of our education of the "150 Healthiest Foods on Earth". Woo Hoo! Some of these you won't be surprised by, some you will. I'll take one out of each food group each day to mix it up a bit. All information is from the book by jonny Bowden, Ph.D., C.N.S. "The 150 Healthiest Foods on Earth". Last Post: BEETS:…
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BEETS: 150 Healthiest Foods on Earth
Another day of our education of the "150 Healthiest Foods on Earth". Woo Hoo! Some of these you won't be surprised by, some you will. I'll take one out of each food group each day to mix it up a bit. All information is from the book by jonny Bowden, Ph.D., C.N.S. "The 150 Healthiest Foods on Earth". Last Post: GREEN FOODS…
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GREEN FOODS AND DRINKS - 150 Healthiest Foods on Earth
Another day of our education of the "150 Healthiest Foods on Earth". Woo Hoo! Some of these you won't be surprised by, some you will. I'll take one out of each food group each day to mix it up a bit. All information is from the book by jonny Bowden, Ph.D., C.N.S. "The 150 Healthiest Foods on Earth". Last Post: Mollusks…
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spin class - advice needed!
I was considering going to my first spin class today, but I'm a little nervous. I'm not in very good shape and only started working out again about 3 weeks ago after not exercising for several months during my pregnancy. Is a spin cycle class good for all levels of fitness? Any tips? I'm afraid I won't be able to walk a…
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Cooking vs. Healthy Food - My own misconception
I just realized that I've been lying to myself. As previously mentioned I'm a bit of a lazy person most times and cooking falls into that territory. Most of the time if I was hungry I would look at what's easy, things like top ramen, mac and cheese in a box, quesadillas, fast food, etc. So once I started this weight loss…
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Postnatal?
Is there already a Postnatal group on myfitnesspal? My son is 6 weeks old and am hoping to get the ok at todays appointment to start working out again. Would love to join a support group of new moms ... or start one if there isn't already one started. :-)
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Pregnancy 2010 - September
Hello everyone! For those of you just finding us, this is a group that is trying to be healthier and/or lose weight while: a) wanting to drop some weight before trying to conceive (TTC) b) (Trying to conceive) TTC c) Pregnant Most people weigh in on Wednesdays, however you can weigh in on whichever day works best for you!…
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Pregnancy 2010 - August
Hello everyone! For those of you just finding us, this is a group that is trying to be healthier and/or lose weight while: a) wanting to drop some weight before trying to conceive (TTC) b) (Trying to conceive) TTC c) Pregnant Most people weigh in on Wednesdays, however you can weigh in on whichever day works best for you!…
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FENUGREEK - Breastfeeding - Healthiest Foods During Pregnanc
100 Healthiest Foods To Eat During Pregnancy Best Foods for Breast-Feeding FENUGREEK Fenugreek is one of the most popular herbs for promoting milk production. Many women swear by it, but there is little reliable clinical evidence to date on the use of fenugreek at medicinal dosages. There are no adverse events reported in…
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BUCKWHEAT - Fertility Foods - Healthiest foods to eat during
100 Healthies Foods to Eat During Pregnancy Best Foods for Fertility BUCKWHEAT Buckwheat is genearlly ferred to as a cereal grain, but it's actually the seed of a broadleaved herbaceous plant, while true grains like corn and wheat are all in the grass family. You can find buckwheat as groats or flour or in pancake mixes at…
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#27: The 150 Healthiest Foods on Earth
Another day of our education of the 150 Healthiest Foods on Earth. Woo Hoo! Some of these you won't be surprised by, some you will. I'll take one out of each food group each day to mix it up a bit. All information is from the book by jonny Bowden, Ph.D., C.N.S. "The 150 Healthiest Foods on Earth". Day 27: Asparagus Intro:…