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Keto buddies
Hello I am Val, I’ve had success using MFP in the past and I’ve been away several years. Coming back full force, looking for Keto/ IF buddies. I’m very new to this but I’m committed and looking for tip etc. Willing to share my diary to get insight and feedback:)
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HELP ME PLEASE!!!! Need Motivation to Re-lose the weight...
MFP can you help??? Anyone else on here lost a lot of weight 50+ lbs and regained it? I've been beating myself over the head for over 6 month trying to break the emotional eating cycle. I went through some pretty dramatic events (quit job, relocation, abandonment by so call friends, breakup & much much more UGH!). In the…
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What range are your carbs/ calories/ fats/ proteins
Hi Medifaster, I'm asking this questions because I'm finding it hard to stay within the guidelines of 80-85 carbs, 800-1000 calories. My Medifast meals alone can push me to 77 carbs a day. How do you than work in all your greens and your lean meal. I was eating broccoli and notice that it's was 4 carbs per 2 spears. Mind…
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Nobody wants you....
Rant Alert!!! - Why is it when you’re nice to someone (opposite sex) they immediately assume you want to get up with them (on MFP). Can't men and women just be friends & supportive. This is annoying. Has anyone else encounter this???
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Recommitting to Medifast
Has anyone out there stopped and restarted Medifast with success. I've been off plan for a little over a month now. However I feel like I've tried it my way and it didn't work. Now I need to go back to what works however I'm having a tough time with the cravings and portion control. I know it’s a mental thing but how did…
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Black Singles Vacations
Hello Ladies, I am looking for any information on vacation packages or single cruises gear toward black singles. Is anyone apart of a travel group or has anyone gone on a vacation like this? Please let me know. I'm hoping to book something this fall. Thanks!
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Final Topic about TOM & weight gain...IJS
Well I wish this was the final topic about TOM. Everyday there is a new topic about TOM and weight gain. I'm beginning to think that women just like talking about TOM. Some of these forum topics should be featured in a Kotex commercial. Geesh...I'm a woman and I'm tired of hearing about it. Ladies the water weight is not…
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How do you make your Soft Bake Cookie
Hello MF'ers.... Well I purchased the new soft bake cookie and so far I am not understanding how this is suppose to turn out. I followed the directions completely and I got a dry hard ball of dough. I than microwave it thinking it would magically look better and it just turn into a solid inedible rock of dough. Than I…
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Hello...looking for fellow Medifaster
Hi MFP, I am new to the Medifast program. I am on week 3 of the program and I am already down 13.6 lbs. I always find myself having questions about the actual meal plan and I would love to find other friends who are doing the program. I am also on mymedifast website under "vrcarson21". Please feel free to be-friend me on…
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How to Avoid Regaining the weight
Statistics say that 85% of people will gain back all the weight they loss plus more. I will have to say I am one of those people. I have lost 30lbs of weight 2x and regained with additional pounds. I am interesting in finding out what is the secret to losing weight and keeping it off. Does anyone have any suggestions for…
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9 Week Holiday Challenge
Hello MFP, I plan to start a MFP STARS 9 week challenge of my own starting 9/24-11/23. It will be a closed group but I hope to find some dedicated, supportive people to help each other along the journey to a healthier life. Rules Weigh-In every Saturday Reach out and Support your assign team mate every day Post on the…
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P90X - How fit do you have to be to attempt this workout???
Hi P90xers...I just received my copy Saturday. I plan to start 5-30-11 with P90X Lean. I am looking for all the support I can get. Do you think if I've been working out with 30 Day Shred and Turbo Jam for the last 2-3 months 4-5X a week, that I would be able to handle this workout? I have a lot of weight to lose. Are there…
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High Protein Diet and Constipation - I know TMI
Ok this is a TMI post but I need advice. So I've notice a big different in my bathroom habits since I started consuming more protein (primarily protein shakes). Is anyone else having this issue and if so, how are you overcoming it. I eat way more protein than I have in the past but I am also drinking a lot of water and eat…
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Need Extra Support for the long road ahead...
Hello MFP, I am not new to this site but I recommitted myself over the last 2 mos. I have successfully lost 17lbs so far. I am still in search of committed members that will offer daily support. I currently workout 3-4x a week with 30 Day Shred or Walk Away the Pounds. The plan is to lose 85 lbs. this year. My weight loss…
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NutriiVerda Products
Hi MFP, Has anyone tried any of the Zrii nutritional products. If so how are you incorpating them into your diet routin. Are you doing full meal replacements??? I just received the Accell and Shakes. Does this product work for anyone. It's suppose to support metabolism, digestion and stress. Just looking for any feedback.…
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Biblical Approach for weight loss
Hello MFP, I wanted to know if anyone would be interested in starting a weight loss group that took a biblical approach to weight loss. There are several bible studies out there so I am open. I was trying to think of a way for a small group to keep track of successes and support each other as needed. If anyone is…
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Emotional Eating - How do you get over this hurdle...anyone!
Hi, I am new to the website. However I am not new to trying to lose weight. I have being doing good for a week now and I always find that I get off track when I have a stressful day. Anyone have any tips for overcoming emotional eating. I would probably be thin by now if I could just get past this hurdle.
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MFP Newbie - looking for support to help lose 50lbs
Hello MFP community, I am new to the website and I am looking for accountabilities friends to help me in my journey to lose 50lbs. I will be a great support system for you as I am hoping you will be for me. My strength is working out, my hurdles are restricting my diet. I rather workout for 2 hours, than pass up a good…
