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Great job!
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Hugs to all of you for responding to my post. This has been a really hard year. I'm trying to get the motivation to pull it back together. Thank you:flowerforyou:
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You look awesome. Congrats!
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You look amazing, Nice work!
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You go girl...looking fab!
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Medifast or Wonderslim products. Pudding, Cakes Brownies etc all low calorie and low carb.
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You look awesome. Keep up the great work!
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As of this morning I can do 15 push up in a roll(girlie style). Just 3 weeks ago I couldn't even do 5. I am definitely building up my arm strength.
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This is disturbing...fast forward 20 years and I want to see if these kids has serious mommy issues.
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Bump
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The truth is no one has the answer. Unfortunately everyone’s body works differently. I'm sure your doing all the right things your body may just take a little while to catch up. Its funny how people immediately need to judge your food diary to give you advise. You said you were eating under or calories, weather your eat 1…
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Awesome job!
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Perfect timing. Thank you for posting. You look great. The scale is messing with me too since I picked up my workouts.
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Agree...my goal is 165. I am very muscular and curvy. I don’t want to go smaller than 150.
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I've tried the pancake syrup and the chocolate sauce. Both are really good. You should try it.
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Hi All, I will be starting Ripped next week. Right now I am doing 30DS. On day 4. However I've already done 30DS before. I really just trying to prepare my body for Ripped in 30. It's great that there is a support group of this:smile:
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bump
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Welcome to MFP. I sent you a friend request!
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I would like Ciara legs with Beyonce's thickness. I have no desire to be super skinny. I'm sure my goal size will still be consider overweight according to the BMI chart:happy:
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From Chicago...Live now in Manhattan.
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Just started 30DS. This is my 2nd time doing this workout. I purchased Ripped in 30. Should be getting that one next week.
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This is my 2nd go around with 30 days Shred. I did it last year and really enjoyed it. I agree with everyone else 30DS should not be done consecutively. Your body needs a break, so I did 3 days in row and than rest, than another 3 days. I started over at level one this past Saturday and it is kicking my butt. I thought I…
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Nature's Way's Metabolic Reset - I first found this at Whole Foods but now I have to buy it on-line. The Chocolate is really good. http://www.naturesway.com/Products/Diet-Weight-Loss/15741-Metabolic-Reset-Vanilla.aspx
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36:drinker:
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Any guy that is worried about impressing his ex girlfriend with his new girlfriend is a jerk. It sounds like your friend could still be hung up on the ex girlfriend.
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Yes, you muscles need water after a hard workout. The scale will go out until your body gets use to the workouts.
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Too much protein is hard on the digestion process. I've literally wanted to go to the hospital after being back up for days due to high protein diets. You have to find a balance between good cards, protein and fat. If not be prepare for the back lash.
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You look fabulous!
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You look great. Keep up the good work!
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Great job and welcome back to Medifast!!!
