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Paleo and carb nite program?
Hi guys, I have recently started the carb nite program, but am keeping things completely paleo. Anyone doing carb nite, too? Would be nice to share experiences, recipes and so on!!
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Fish oil dosage
Hi my primal/paleo friends! I know the topic has been discussed many times already... and not everybody does agree with it. But for the ones among you that regularly take it, what kind of dosage do you use and on what did you base your choice? (Maybe you have literature recommendations here, books or anything that really…
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girls with sixpack plans?
Hi there guys! Great to have found the group where I fit in finally!! I do not care to much about weight-loss at the moment, but I just set myself a goal: I want to have a sixpack for once in my life (and keep it for as long as possible!!) plus I want to eat clean, exercise in healthy way and reduce my bodyfat from…
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bodyrock 30-day challenge
Hi guys! Was wondering whether there's more people here that do the 30-day challenge on bodyrock.tv??? I am one week into it now and additionally do some running. Would be nice to chat and exchange with people that are also doing it! Hope to hear from you!!
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Bit desperate here...
... alright. So I've been very consistent with my eating. I haven't weighed myself in a while, just going by clothes fit. Absolutely no sugar, no dairy, hardly any fruits and only slightly more carbs (butternut or sweet potatoes) on Saturdays (hard workout day). Otherwise carbs around 50 g/day. I guess I couldn't possibly…
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Ladies, your best strategies?
Hi there! I was reading a lot these days again and stumbled across several articles and websites talking about how different paleo/primal diets work for women and I think they might have a point with this. So what I am interested in now: How did you have to 'tweak' your paleo diet and lifestyle to lose unwanted pounds and…
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Three meals?
Hey guys, I need your advice... I know that 'the rules' say you have to have three meals a day and I usually manage that during the work week easily: workout, breakfast, to work, lunch, more work and home then dinner. That's fine... But the weekends are somehow not so easy to do.... I got up, had my breakfast and after…
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Do you really count?
Now that I have read 'It starts with food' I started thinking about the whole logging thing... I haven't lost anything in a while even though I am very thorough with it and precise. For the whole30, you're supposed to not weigh yourself and NOT count or weigh anything. How are you doing it`??? I think I might be kinda…
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Coconut aminos
Hi guys! I was wondering whether anybody knows where to get coconut aminos? In Ireland or at least online from the UK/Europe? Any ideas? Hope you can help... have been looking for it online for quite a while now....
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weigh ins, measurements and pics!
Hey all, this topic is to post our weekly progress!! I will post a new belly pic every Sunday along with measurements and new weight. Hope you join me!!
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injury.... carbs around 50?
Hi guys! I have been wearing a cast on my foot for the last 3.5 weeks already and was therefore not able to exercise whatsoever. On Mark's Daily Apple I read that he could keep his body composition easily while eating paleo when he had his knee surgery.... So I was wondering, after this exercise fullstop (from exercising…
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Recipes??
Maybe we can start posting our best recipes and tips concering food here! mine for today: lovely breakfast with sweet potato!! I put 150 grams of cubed sweet potato in the microwave with little water and cinnamon, then put it into the blender and added some stevia. Pour that over a bowl of fresh blueberries and top with…
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maybe worth a try??
Girls check this out: http://www.sixpackfactory.com/ You can sign up for a free sixpack-abs-challenge (six weeks) and they are sending you a link to your workout each day and tell you when to rest. once you found your way on the website through all the ads and signed up, it is really good! Just get the e-mail and click on…
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Starting line!!
Hi guys!! I am reading the primal blueprint at the moment and am eager to start proper primal/paleo eating. Therefore I would really appreciate some paleo friends in whose diaries I can peek from time to time to get more orientation and that I can ask stupid questions!! Who's up for it?? Oh and I was wondering whether you…
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Stick with it the way it is or change?
Hi there people!! First of all I wanted to say that I LOVE this group and because of you here I finally lost the fear of eating more!! It is great!! I started eating more beginning of May. Here's all you need to know (and you can see my diary as well). I'm 5'4'' and about 127/128 lbs at the moment. My BMR is supposed to be…
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... on the way!
Right. So now I decided to give the Paleo-diet a proper go soon. Ordered a book and will get the Quick and easy meals soon, too. I'll be on vacation for a week next week and after that I hope I can start it off very strict for a while and see what happens!!
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Someone tell my I'm going the right way!?
Hi there! Well, I think it is already a sign that I joined this group!! I experienced the whole 'exercise-too-much-and-eat-less' thingy myself and even if I do not have a lot of weight to loose, these few pounds stand between me and my dreambody/fitness goal!!! So for once, I decided to do it right and get my bodyfat down,…
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Come on, I need some pep talk!
Guys, I am really afraid to weigh myself this week... haven't done it yet anyway... I only started using MFP four weeks ago. Before that I had gained a few pounds even though I was exercising a lot and eating not too much. Even before that, I had exercised like crazy and actually lost those few pounds I hated so much, but…
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People, give me your opinions!!
Hi out there, I've been on MFP for a few weeks now and want to start out alright! I only have a tiny bit of weight to loose, generally want to lower my bodyfat as part of my fitness goal, so we're talking about a few pounds or so. During the last half year, I did intense running (5 to 6 days a week and more than 60 mins a…
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GOOD dessert/sweet recipes low carb + lactose free???
Hi guys!!! Anyone good suggestions for some low carb desserts or sweet recipes that are free of lactose on top?? I cannot have dairy but love at least sometimes to have a little treat, but I would like to opt for a low carb option then! There MUST be some recipes out there!!! Or can anyone recommend any website/blog for…
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Runners out there: how often do you run?
Hi there runners & dieters!! I am just on my way to loose the very last pounds and up to now have been running quite often, sometimes 5 times a week plus other exercises for strength. What was the best training strategy for you guys to loose weight? What combinations of exercises worked best? Running every other day? Or a…
