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Look
Hey look at the new picture of my son and his birthday cake...You won't be able to guess how many pieces I ate.....:grumble: :noway:
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Mondays
I don't do Mondays...blahhhhhhhhhh:grumble: :explode: :frown: :sick:
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Question for women
Anyone ever get a colposcopy done?
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Chocolate Oreo Cake
16Serves - 16 Points - 4 Ingredients: 1 pkg. Devil's Food flavor cake mix 12 oz. diet soda 2 egg whites Filling: 4 oz. fat free cream cheese 1/4 cup sugar 1 cup Cool Whip Free 6 reduced fat Oreo cookies, coarsely crushed Glaze: 2 squares semi-sweet baking chocolate 2 Tbsp. light margarine Methods/steps Preheat oven to 350…
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GOOD Article
Top 10 Fitness Myths Exposed Fitness Myth #1: No pain, no gain. If you haven’t worked out in a while – or you’re trying a new kind of exercise – you’ll probably be sore the next day. Believe it or not, that’s a good thing. These aches are called “delayed onset muscle soreness,” says Wendy Repovich, Ph.D., a fellow of the…
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Interesting
I must buy me some grapefruits AND Apples: Grapefruit In a recent study, Louisiana State University scientists discovered that people who ate half a grapefruit three times a day lost 4 pounds in 12 weeks, even though they hadn’t deliberately altered any other part of their diets. Although the mechanism isn’t clear, the…
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Snacks under 100 Calorie
Peanut Butter Celery Stalk -- One stalk of celery dabbed with a tablespoon of natural peanut butter (the kind without added hydrogenated oils) equals about 100 calories of protein-rich deliciousness. Reduced-Fat Triscuits -- Six of these crunchy whole-grain crackers tote up to under 100 calories. The fiber content will…
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DIsablo Dip
Diablo Dip Created by Halfmysize.com, Ingredients 16Serves - 16 (1 Tbsp. each) Pts. - 1 16 ounces salsa 16 ounces fat-free cream cheese, softened Methods/steps Combine salsa and cream cheese; stir well to blend thoroughly. Refrigerate at least 2 hours before serving. Serve with fresh veggies such as carrot sticks and…
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Wednesday Funnies
He said to me . . . I don't know why you wear a bra; you've got nothing to put in it I said to him . . . You wear pants don't you? He said to me . . ...... Shall we try swapping positions tonight? I said . That's a good idea - you stand by the ironing board while I sit on the sofa and fart! He said to me. ... What have you…
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Question
Has anyone ever heard that Splenda or any other artificial sweetener is bad for you? I thought I read that somewhere? Thanks!
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Help!
Hi everyone..Ive been having dry itchy skin lately....and its driving me absolutely crazy....Ive been using lotion after lotion but its NOT helping....I'm totally serious about it drivin me crazy.........has everyone ever have this problem??? I always have had dry skin BUT never ever this itchy before....Anyone out there…
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Happy Thanksgiving everyone!!!
I can finally control my eating AND Ive been walking for the last 3 weeks.. My pants are finally NOT tight anymore...they are actually loose on me.......AND it makes me feel so much better....I no longer have 2 packages of instant oatmeal for breakfast..I cut down to one package.........and instead of having 2 packages of…
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FINALLY!
WOw Im finally back on track for about a week now.....Ive been eating better AND walking/jogging more...lets just say Im making my dog Snoopy very tired from all the walking..BUT of course he loves it.......and I am feeling sooooooo good about it!!! I've been getting more sleep too.......going to bed earlier.......and I…
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Oh my gosh!!!
I took a picture of my stomach with my cell phone and oh my gosh!!! I have gained 10-12 lbs within the last 2 months, little or no exercising, AND eating a lot of junk! AND I am sooo miserable...Soooo Im going to just act like I'm a new member and start from the beginning....I HAVE TO DO THIS!!! IF I don't I'll just be…
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Well
Its 10:30 am and Im still off to a good start...I package of oatmeal and one yogurt for breakfast...a turkey and cheese on wheat bread..no mayo, no mustard, no nothing for lunch and another yogurt for snack.........GOSH I hope I can keep this up......I have too.......I can do it..I can do it....yes I can...
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Gaining and not losing
Okay I have no motivation lately...and walking and watching what I eat makes me feel so much better but lately I'm just not motivated to do it..not sure why I can't do this.......I usually have a pretty easy time doing this but not lately and its only makin me more depressed.........tired and lazy........I DON'T like this…
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Sept 20th Challege.......
HI Everyone.....Im starting a challenge here to lose 15 lbs by Sept. 20th, which is my 47th birthday...the reason why Im doing this is because Ive been letting myself go for the last month and I feel sooo bad about it....NOT eating right and NOT walking........and Im depressed about it and I just want to feel good about…
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Premenopause?
Okay heres a question for the ladies.......I'm so often late with that TOM...its been 36 days for me this month...sometimes its not that long but this month it is......and Im having a few of the symptons of premenopause...(I think) ...Im 46...soon to be 47..........just wonder if anyone out there has this problems..or has…
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FUNNY QUOTES
Dieting is wishful shrinking. ~Author Unknown A balanced diet is a cookie in each hand. ~Author Unknown Brain cells come and brain cells go, but fat cells live forever. ~Author Unknown You know it's time to diet when you push away from the table and the table moves. ~Quoted in The Cockle Bur I'm in shape. Round is a…
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Its not real stressful UNTIL hits home
WOW...they had some layoffs at my workplace...and its been so stressful.. worrying and stuff..:cry:
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Does this sound stupid?
I'm recently divorced....and Im trying to find myself.....I think dating sucks..so Im thinking of giving that up...I need to do something FOR ME! I want to take a class or two at our community college in the Fall..thats something I really want to do........
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Everyone Read this! (I love it!!~~~~)
"MAKING PERSONAL CHANGES TAKES COURAGE, PLANNING, PERSISTENCE AND WILL" Questions like "What do I want to accomplish?" and "What will make me the happiest?" are difficult to answer. What's even more difficult is cultivating a plan to achieve them. But, you must, Making a plan gives you direction and purpose. Take some time…
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Weigh in ~~~ Sept 20th Challenge......
Sept 20th Challege....... Page: « Prev 1 2 3 Next » Kanderson47 Posts: 48 Fri 08/07/09 05:39 AMQUOTE: Hope everyone has had a great week. Looking forward to our weigh ins tomorrow. Okay..I only lost 1 lb.. was 133.0 Im now 132.0 I did walk everynight...but I guess I wasnt real good with my eating...... Edited by…
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yuck!
1. THE WORST DRINK IN AMERICA Cold Stone Creamery Gotta Have It PB&C Shake 2,010 calories 131 g fat (68 g saturated) 153 g sugars 2. WORST SMOOTHIE Smoothie King’s The Hulk, Strawberry (40 ounces) 2,088 calories 70 g fat (32 g saturated) 240 g sugars 3.WORST ICE BLENDED COFFEE DRINK Così Gigante Double OH! Arctic (23…
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Question
This may sound like a weird question..BUT can a person eat too many tomatoes???? hmm? Im eating like 4-5 a day..they're home grown......yummmmmmm :love:
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Last night
Well I walked almost 3 miles last night and did some crunches..and I feel great today.....1 day down and 52 more days to go..........ahhhhhhhhh :laugh: :noway: :tongue: :smile: :wink: :smooched:
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Cupcakes,,yummmmmm
Ingredients: 2 cups moist-style chocolate cake mix (half of an 18.25-oz. box) Two 25-calorie packets diet hot cocoa mix 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original) 2 tbsp. semi-sweet mini chocolate chips 1 tsp. Splenda No Calorie Sweetener (granulated) 1/8 tsp. salt Directions: Place chocolate chips…
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Question
I have a question.......Does anyone out there think I could possibly lose 15 pounds by Sept. 20th? :noway: Thats my birthday and I am so so so determine to do this.......If I really put alot of work into it and watch what I eat .......I think I can.......I think I can........:tongue: :bigsmile:
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Okay
Im a lifetime member of Weight watchers, so I have to get weighed in at least once a month..and today is the day...Im just hoping Im not over my goal weight....I did get up this morning to wogg (walking/jogging) for 45 minutes.........we shall see... To be continue.........:ohwell:
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Yum
Weight Watchers' Cheesecake Ingredients 1 32-oz. container fat free plain yogurt 3 boxes sugar free fat free vanilla pudding 8 oz. fat free Cool Whip 1 pre-made reduced fat graham cracker crust Directions Mix pudding mix (do not make pudding) with yogurt. Fold in Cool Whip. Pour into graham cracker crust. OR…
