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Kale and Spinach!
Need more ways to add these to my daily food and diet but not sure if i can take the taste eating it alone, any ideas?
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Headaches!
Whenever i find myself dieting or eating cleaner i get headaches almost every day! I make my calories so its not that im starving myself, i eat meat and clean. I dont know why i get these headaches. Anyone else get them or know why i get them?
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Starting FRESH!
Heyy! Im 22 years old, very outgoing and loves to have fun. I have always struggled a bit with my weight. Im top heavy so ive always looked heavier than i actually was. I let my weight catch up with me and at my highest weight i was 214 pounds, that was 2 years ago. I lost about 40 pounds that year and went down to 173. I…
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Adding spinach?
Just want to start sneaking greener veggies into my meals. I can eat spinach but the taste gets old quick if i eat it alone so anyone know any recipes you can add spinach?
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50 shades of grey!
Anyone read this? I just finished and thought it was awesome! Im kinda depressed because now i have nothing to read or look forward to read, lol. Anyone know of any books similar to twilight, 50 shades if grey or anything like mitch alboms books?
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POS!
I just found out i have poly cystic ovary syndrome, anyone have this or know more about it? I was just started on hormones and will have to start metformin. Doc said i need to put off weight but im really finding it hard this time around. I read that it can cause trouble losing weight, ugh excuses. Helpp!
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30 day shred!
I will be starting 30 day shred tomorrow morning and just wanted to know if anyone has gotten results from this? Any tips on completing it and staying motivated while doing it? Please post results, i feel skeptical, Thanks =]
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Top Heavy Women!
Hello!! I was just wondering if any women on here have any advice for more comfortable workouts when your very top heavy. And also whats a good goal weight so you dont look even more top heavy. Im 195 now, would like to try and be somewhere around 150-155. I just cant imagine being any thinner than that without looking too…
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Tips about the gym please =]
Anyone have any tips on how to make it easier to get up in the am before work to go to the gym? Im not a morning person but i want to really try to get to the gym in the morning bc whenever i try to go after work there are no machines available. =]
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Whey protein shake?
I just purchased super advanced protein powder and was wondering if anyone had used this or is using this? I think im going to do one scoop in the am with skim milk, thats what the instructions say, ive been looking for a good protein shake for the morning, any good?
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Starting Fresh!
Heyy everyone, im starting fresh, last time with mfp i lost 45 pounds but i took a break a gained 20 back. Im back on track and could use support and tips this time around so i could lose another 50 pounds and get to my goal weight of 150lbs =] Cant wait to meet some of you and hear what you have to say =]
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Almased?
Has anyone tried this? I keep reading about it but dont know anyone that has tried it?
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Protein/morning shake
Anyone know of any good morning/protein shake that is affordable?
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scared to work out alone?
Hey everyone, for some reason i get scared to work out alone, like going to the gym or even going for a walk in my own neighborhood, not literally scared but like if you gym buddy cancels with me then i just dont go because i dont like going alone. Anyone know a reason for this or maybe can help me get over this?
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Weight loss pills
I know no one is so fond of this method of weight loss but does anyone know any kind of pill or dvd or anything that can speed up the weight loss process, i have 33 days till my 21st bday and im still 20 pounds away from being to my happy point. I like honest people but if your gonna be plain nasty and rude then dont…
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Stomach/pouch exercises?
I do lotf of diff kind of crunches, i also wear that belt on my tummy that makes you sweat while your working out and im starting to notice a little difference but i was wondering if anyone knew any other workouts intended for the lower stomach/pouch area??? That seems to be my major problem area and im looking to shed…
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SELF CONTROL!!
Does anyone else have problems with self control when it comes to food? I doubt myself sometimes when i give in and i start to doubt my goals, ugh. Any advice on how to control myself better and keep my mind on my goals?
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Chicken recipess!
Anyone have any good chicken recipes?????
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SERIOUSLY 40LBS IN 3 MONTHS!!
I am looking for seriously motivated people that want to lose at least 40lbs within the next couple of months. I am serious about this and need motivation and love helping others. Maybe we can all share our goals on here and share what works for us, doesnt work for us, what foods we like to eat, small weekly…
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SHAKEOLOGY 3 DAY CLEANSE
Can someone tell me more about this? I read a lot and i wanna try this asap. If you have tried it plz tell me about your results and how to do this program, also where to get it from and prices plzz!!!
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grocery shopping
Any good things to put on my grocery list?? Low calorie snacks, dinners, any ideas?
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Stretch MARKS!!!!!
Does anyone know anything that works or anythibg speci to do for stretch marks?
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PLZZ HELP!
Hello, i am fairly new to this site but havent used it much. I am cindy, i am trying to lose 40 pounds. I started at 214 and now am down to 203 so i am doing ok but am having motivation problems and need help/tips staying on track. Maybe a buddy to talk to regularly? or some tips you used that helped you, plzzz someone…
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PLZZ HELP!
Hello, i am fairly new to this site but havent used it much. I am cindy, i am trying to lose 40 pounds. I started at 214 and now am down to 203 so i am doing ok but am having motivation problems and need help/tips staying on track. Maybe a buddy to talk to regularly? or some tips you used that helped you, plzzz someone…
