-
tattoo pictures?
So this weekend i'm getting a tattoo on my lower stomach/ above my panty line. I was wondering who had pictures of a possible 30lb weighloss and if they had tattoos. Thanks, Cassie
-
wii fitness?
how do people feel about wii fit, wii active and wii zumba? i'm thinking of buying something. all advice welcome. thanks!
-
First NSV
So I am not a small girl, which is why I am working out and eating right. So when I work out I usually do the elliptical for about 20-25 min before I want to die and then move on to walking or biking. Well, today I kept pushing myself and while it hurt I pushed to 45 mins! My cardio endurance is finally moving forward!…
-
30 day shred help
Hey guys, So I recently started using 30DS and I have a question. I know that the circuits equal out to be only 18 minutes, however how many minutes are people logging? Thanks!
-
how to log zumba
hey guys! so i had my first zumba class tonight and i loved it. i however do not have a HRM yet, i'm buying one in a week. so my question is how is everyone logging zumba? thanks!
-
strength calories
So i was wondering how many people input their calories burnt by weight training. I know that I take several breaks during my reps so I haven't been putting anything in since I started cause I think they aren't took correct and well I do not have a HRM. Thanks.
-
how to lose weight with TOM
I'm wondering if any women have lost weight during their TOM. I'm still working out just as hard but I'm gaining. I swear I want to punch the scale or throw it out the window. Thanks.
-
control?
Hi everyone! So today I had a great day. I worked out for an hour and ate very well. But...then 10 o clock rolls around and I HAD to have a bagel and chex mix. How can i keep myself from doing this. Is it time for me to banish all the bad food in my cabinets? I feel like I am fine with moderation during the day but than at…
-
cheap heart rate monitor
Sooo every one has been saying I should invest in a heart rate monitor. So here's my question...is there a cheap but effective one out there that anyone would recommend. I am a college student on break so I'm not looking to spend a lot, but I want something that is accurate. THANKS!
-
help... issues and having surgery
hey guys. so i've been back on the bandwagon again with diet and exercise and even joined my town's gym. however, this week i worked out with a trainer and well he pushed too hard i think because now it hurts so climb stairs and even sit down. so basically now i have to wait it out a bit because i think i pulled a muscle…
-
exercise issue and food for recovery?
hey guys. so i've been back on the bandwagon again with diet and exercise and even joined my town's gym. however, this week i worked out with a trainer and well he pushed too hard i think because now it hurts so climb stairs and even sit down. so basically now i have to wait it out a bit because i think i pulled a muscle…
-
ahhh help 10pm and im over
So i dont know what it is but i have been working out every day and yet i still end up going over my calories. i'm eating fine and excersising fine, but then i get hungry and go for a snack and i can't help having more than one. i'm basically 300 calories over. this has happened like the past 3 nights. anyone have any…
-
in need of a cardio/strength routine
hey everyone, so i am back to mfp after a while and determined to kick my butt this summer and well i need some help of creating a cardio routine. for machines i have access to a treadmill, elliptical, and a bike. any one have a good routine? also what is a good strength routine. thanks a billion!
-
For those who do weigh watchers? advice please.
For those of you who use the program... How do you do it? Do you use the online one and pay for it? Do you go to meetings? Or do you manually record things? I'm interested in the program but would like some advice. THANKS!
-
just bought 30 day shred
So i was just got my copy of 30 day shred and plan on starting first thing tomorrow morning! I was wondering if anyone is a recent starter this week also and wanted to become workout pals :smile:
-
is there a such thing
Does anyone know if there is a such thing where you cant enter the ingredients you used in a recipe and find out its nutritional information?
-
best way to cook chicken
so i'm back on the bandwagon and i need some help. i''m doing pretty well with breakfast foods and snacks, but i love chicken and i'm looking for ways to cook it effectively and smart. i just bought some great healthy chicken, but now how to cook it? bake? fry? also what to cook it in ie oil? flour? breadcrumbs. PLEASE…
-
back on the wagon
heyy everyone! so i joined this site a while ago and was good for a week or so, however i fell off the bandwagon. i'm currently in my third year at college and well cracking down on work has not helped with a healthy lifestyle. BUT NOW IM BACK ON! and i'm determined! :smile:
-
is it enough?
So i got really off track last week, but I decided this morning it was time to kick my butt back into gear!... But here's the thing, when I started two weeks ago I was powerwalking for about 45 mins 5 days a week, but it got really boring! So today, I found the 30 day shred on my ondemand and started level one. I plan on…
-
60 carb, 20 fat, 20 protein
are these healthy percentages for weight loss? also it is okay to increase fiber to 20g a day? in addition i also reduced my sodium from 2500 to 1500 bc i felt that it was bloating me up. thanks :smile:
-
help for carb/protein/fat
so i decided that i wanted to change my goals because i felt that i was eating too much sodium and not enough fiber, but meanwhile i changed my car protein fat ratio to 55% carb 25% protein and 20% fat. basically i would like to know if this is good for weight loss? thanks :smile:
-
can't eat veggies
this is such a major problem for me. i have been dieting for a while but i just can't seem to mouth down veggies. i do not enjoy them and i just cannot eat them without feeling disgusting. i have been taking a supplement to try to get all the nutrients that i should be. i've been introducing a lot of fruit into my diet and…
-
helppp with junk food, protein
So I recently started this program this week, but I can't seem to stop with the junk. Although the weird part is I maintain the junk within my 1200 given calories. When I say junk I am focusing on pizza, lucky charms, chinese chicken fingers, and tacos. Is it bad that I am including junk food in my daily intake because it…
-
hey im cassie
hey everyone, i'm very new to the myfitnesspal as i just started june 1. surprisingly i have already lost 1lb in 2 days... but we'll see how well that works though. although i am quite young, being at college caused me to gain some unwanted weight, so i decided to get back to a healthy weight with this site. i'm seeking…
