30 day shred help

cassieohlaa

Hey guys,

So I recently started using 30DS and I have a question. I know that the circuits equal out to be only 18 minutes, however how many minutes are people logging?

Thanks!

hush7hush

Actually it's more like 28 minutes.

Tess12513

Yea...I usually log 25 minutes

Ashleypeterson37

I usually log it as 30 but that's because I have a HRM and don't rely on MFP to calculate my burn. I would put 25 mins in there to be on the safe side, if you don't have a HRM.

heidi1028

I log 27 minutes. I think that's the total including warm-up and cool-down.

veganbaum

I do about 20, I generally see people log 20 or 25. Especially since there's a minute at the start where she's just talking, then there's the warm-up and cool-down, I just don't count those. I don't rely on MFP being 100% accurate, so I prefer to be conservative.

pierogiprincess

I'm pretty new with MFP (almost a week)....what IS the 30day shred??

veganbaum

I'm pretty new with MFP (almost a week)....what IS the 30day shred??

A Jillian Michaels DVD. You'll see it a lot here.

LovingMe19

I'm pretty new with MFP (almost a week)....what IS the 30day shred??

Its a Jillian Michaels dvd workout.

Meggie0603

I log it as 20 minutes.

claire_xox

the warm up + cool down + circuits = 20 minutes

leslturn8

i log 25

leslturn8

i log 25

dustyhockeymom

I start my heart rate monitor when I start the warm-up and stop it when I finish the cooldown and log the entire thing. Its about 28 minutes all together.