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will it happen eventually?
Hi, If anyone can help it is very appreciated! After my first baby I started logging on here and by the end became a bit obbesive and there were comments of being too skinny. Then I had another baby and put on 20kg and now lost 15 but now I'm at the same weight were I platued last time I would like to lose maybe 3 more kgs…
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Pregnancy threads
Are there any pregnancy threads?, I found some old ones but nothing recent I was in one last year but misscarried and here I am again, thanks:smile:
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Advice
I wasn't sure where to post this but anyway here goes. I used to be around 80/90kgs for many years and thanks to MFP I am now down to 63kg which I like. I am pretty thick skined and can take jealous critacism off certain friends who say "oh your 2 skinny" and so on, but last night our 2 familys went out for dinner and the…
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giving up sugar
Hi, So I have started to try and eat a bit more cleaner and today is my first day with no sugar in my tea or on my porridge ( I did use a dab of maple syrup on my oats though) I am SO hungry! that must be like maybe 3 teaspoons I have missed already and no milk in my tea, It's only morning tea time. I have already had a…
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Help with my new shopping list
Hi , I have been using this site for a couple of years now and I can't seem to lose those last few kilos. So my new plan of action is to try more unprocessed natural super foods and any advice on substitutes would be much appreciated. So here goes Advocado instead of butter on toast or maybe olive oil? 70 % cocoa choclate…
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Too many squats?
Hi, I was just wandering why people say that high reps are bad. I used to do squats with a bar at 3 sets of 15 and my legs were never sore lifting the heaviest weight I could over my head, so the other day I done 5 sets of 50 and I could really feel the burn. Is this bad and why? I was thinking maybe I might need some…
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those last couple of pounds
Just a question for those who have reached thier goal weight, Did it take you longer to lose those last few pounds? My progress is slow but steady and I still eat chocolate as my treat everyday, I am quite happy eating the way i do forever but do you have to be really strict to be super trim or will it come off eventually…
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advice on muscle injury?
I was just wondering if there was any advice from runners or lifters, about a month ago I started getting a really sore hip after running. I went to my chiro and was told it was a really tight glute muscle, so for the last 3 weeks i have been taking NSAIDs on and off and doing some heavy massage and it's finally feeling…
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plateaus
Hi, I am pretty sure I have hit a plateau ( my weight loss is slow so it took awhile to figure out) The thing is I don't really want to change what I am doing. I average 1600 cals a day, walk the dogs for 30 min and get on the spinner for 30 min. I don't really see this as a diet as I still enjoy food and don't burn out…
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can someone please explain?
Hi, this maybe a dumb question but can someone please explain why my average heart rate is getting higher for a 35 min workout, started around 150 now up to 166, is it safe? how high is too high. I do inetervals on a spinner. Thanks, Mel
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digital scales
I thought I would buy some digital scales ( I have the dial type) and I tried about 10 different ones, each time I got back on they were a different weight. Is this normal? Plus they all told me a different number aswell. So whats the deal?
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something yummy!
I had a really late lunch and finally for once since the past three months I am going to indulge myself in something really sweet sickly bad:happy: Any ideas, I'm not super hungry but have 500 cals.
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Paranoid about diet coke
So I have just read all this stuff on the net how diet coke may not be that good for you so I am thinking of quiting is there any sweet drink ideas outn there that aren't loaded with calories, thanks :bigsmile:
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the scales
Does anyone else out there weigh themselves everyday or used to. I do and it's weird because you lose a kilo or pound and your really happy but then after a while your annoyed that your still that weight where as a couple of weeks ago you wish you were the weight you are now if that makes any sense:frown: :huh: So maybe…
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birthdays
Hello all, It was my birthday the other day and I got chocolate truffles, chocolate mudcake, a crepe maker and a bread maker. I have been good with the chocolate but I just made my first loaf of bread and it smells sooooo good! I have eaten my calories for today and all I can think about is ripping of a huge chunk and…
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I'm confused
So I went and looked at past posts about eating exercise calories but now I'm more confused. At the start with the goals I said I would exercise 3 times a week for 30 minutes, do I log this and eat those calories or do I log the extra exercise I do. Yes it takes a little bit longer for me to understand things, sorry.Thanks.
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eating exercise calories
Do you still lose weight if you eat your exercise calories and also is when they say you will be a certain weight in 4 weeks is that true if you eat the exercise calories. Thanks
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more protein at the end of the day
Hi all, I was just wondering if it is super important to have the carbs, fats and protein figures right at the end of the day. I am on 1400 calories and usually my protein is about 20 over and fat about 10 and my carbs are under. Does it make a huge difference because I like what I eat and feel good. I don't really want to…
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help with fax
i am having trouble with my fax and was just wandering if anyone could send me a fax to see if it works i'm in australia
