eating exercise calories

smelmel
smelmel Posts: 98 Member
edited September 20 in Health and Weight Loss
Do you still lose weight if you eat your exercise calories and also is when they say you will be a certain weight in 4 weeks is that true if you eat the exercise calories. Thanks

Replies

  • metalpalace
    metalpalace Posts: 576
    It's just a guideline and estimation based on good research and science. Make small changes till it fits you like a glove for whatever your goals are.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    Yes, you will still lose weight if you eat them. The "you will weigh this amount..." is pretty accurate if you follow MFP's guidelines.
  • Shelley130
    Shelley130 Posts: 142
    there are many, many, many threads on this topic. Enter "eating exercise calories" in the search box of message boards and you will find everything you ever wanted to know and then some on this topic. :smile:
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