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Soup diet?
Ive fallen off the wagon for about 2 weeks due to illness/days away etc and gained! To kick start a loss i was going to do a week on the soup diet. My friend briefly mentioned it but i dont know much about it. She said it was smoothie/fruit for breakfast, low cal Sandwich/salad for lunch and soup for dinner. with snacks of…
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whats your workout playlist?
looking for inspiration for new downloads!! This week mines is as follows Beyonce - Run the world Calvin Harris Ft Kelis - Bounce Lady Gaga - Edge of Glory Example - Changed the way you kiss me lady gaga - you & I Example - wont go quietly Lmfao - Party rock Anthem Lady Gaga - dance in the dark Rhianna - California king…
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Toning the tummy....
without doing sit ups?! Is it possible? If so whats the best thing to do? Sit ups with or without a machine really hurt my back and i can manage maybe 10 then it really hurts. Ive been using some free weights to tone up my hips but ive noticed although im loosing weight and inches my tummy isnt shrinking as much as it…
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Half way...
Im hoping Seeing the pics posted will keep me motivated, Not as massive difference so far but getting there :) Before - Jan 2011 Half way there...29lbs May 11
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UKers - BBQ ideas?
So its nearly bbq weather and im on the hunt for low cal but tasty mains & sides!! Anyone got any suggestions bar the veggie kebabs or grilled chicken?
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anyone tried these games?
http://www.play.com/Games/Wii/4-/15685421/My-Fitness-Coach-Dance-Workout/Product.html?dpr=640417 http://www.play.com/Games/Wii/4-/10537772/My-Fitness-Coach-Cardio-Workout/Product.html?dpr=640417 http://www.play.com/Games/Wii/4-/8055069/My-Fitness-Coach-Get-In-Shape/Product.html?dpr=640417 There on a 2 for ~£20 promo and im…
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time to change?
ive been loosing steadily since i started but 2 weeks ago my target slight changed and since then ive not lost anything. Do you think its time to change my habits to kick start it? i normally only eat some of my excercise cals if im feeling like its a hungry day otherwise i dont bother, Do you think i should maybe eat half…
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Should i change the quantities?
The fish i cooked for dunner was half the size due to a massive bone so the amount served wasnt as much, should i amend the cals or leave as it is? Uncooked it was 200g, cooked and served was just less than 100g?
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Uk members any low calorie baking recipes?
Think the title says it all, Baking is my all time favourite thing but ive avoided making cookies & biscuits as i can never just have 1 :( Would love some recipes if anyone can share :D
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low cal dips?
does anyone have any recipies for a dip to have with carrot/cucumber sticks? I dont like hummus so thats out! Would rather make than buy as morrisons doesnt seem to stock alot
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some yummy meals ive had this week...
thought i would share http://www.bbcgoodfood.com/recipes/4102/prawn-and-harissa-stew-with-couscous http://www.bbcgoodfood.com/recipes/234608/ginger-and-lime-chicken-with-sweet-potato-mash http://www.bbcgoodfood.com/recipes/778680/fennel-chickpea-and-prawn-stew…
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what do you snack on?
getting fedup of fruit, so looking for some ideas! not a fan of nuts or hummous and only eat raw carrots at a push! Help!
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Getting rid of back fat?
Is there anything specific that can be done to get rid of that nasty roll of fat under the bra area?
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:(
Went over my cals allowance as i miss calculated 2 foods :( I havent had any snacks yet but im not at my hungriest time either! Soooo disapointed!
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just dance
What do you log it under?
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feeling hungry
All day i did well but by half 3 i started to feel hungry, even after eating it isnt shifting! Any tips to feel 'fuller'?
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Slim fast newbie
Hey all, Been dieting on and off for ages with no willpower or loss, so decided to kickstart the diet on slimfast today. Started well but now struggling but nearly tea time ;) Been on plenty of water but is there any other tips to help stop the hunger? This is my tricky time from 3-5 i seem to get very peckish! I have had…
