Should i change the quantities?

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princess_f
princess_f Posts: 148
in Health and Weight Loss
The fish i cooked for dunner was half the size due to a massive bone so the amount served wasnt as much, should i amend the cals or leave as it is? Uncooked it was 200g, cooked and served was just less than 100g?

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  • MakingAChoice
    MakingAChoice Posts: 481 Member
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    I would adjust the calories to reflect the cooked weight.
  • Kelleinna
    Kelleinna Posts: 160
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    I would adjust the calories to reflect the amount you actually ATE. I doubt you ate the bone... lol.
  • glittersoul
    glittersoul Posts: 671
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    I would adjust it to the portion you ate. Yeah, it weighed more because of the bone but you didn't eat the bone... so those calories aren't reflected in your intake for the day.
  • mamagooskie
    mamagooskie Posts: 2,964 Member
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    I agree only log what you eat so I'd adjust it.
  • AnnaPixie
    AnnaPixie Posts: 7,439 Member
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    me too! Adjust it so you are logging what you eat. Now you have room for dessert! :bigsmile:

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