feeling hungry

princess_f

All day i did well but by half 3 i started to feel hungry, even after eating it isnt shifting! Any tips to feel 'fuller'?

kinokid150

Try to drink plenty of water and make sure you eat some type of protein everything you eat

itstartsnow

I drink lots of water but carry fresh carrots to snack on. helps.

iFeelBrandNew

water is great, but sometimes it just doesnt help. i tricked my body by chewing gum, if you can believe it. sometimes just the chewing action alone works.

also, i ate alot of celery and carrots with a low fat dip. practically NO calories. and you get your veggies.

cruiser3

Add a 1/4 to 1/2 of a fresh squeezed lemon.. for whatever reason, it really curbs the appetite. I just googled it because My Mom swears by it, the page I found said that it also helps your body not absorb sugars that turn into fat..

If so added benefit, I just drink it because it truly takes the hunger edge off for me.

Good luck!!!!

sincereme

I have small meals. I have bkfast, snack, lunch, snack, dinner. If I feel hungry after dinner I will have a banana or something similar. As long as I can fit it into my calories.

Ive noticed that eating small meals throughout the day helps me out soooooo much more. Also, in between the meals I chew gum.

BrownEyedG1rl

I am having this problem today too. I'm hungry! Guess I'll try more water and some gum. I hope you find something that works for you!

Lauralyn9

This is me today too!! I had a complete craving for chocolat...I had one of the kids candy bars in my purse It is gone now> UGH!!:devil:

princess_f

ive got big bottle of water handy, will try carrots! Thanks!

princess_f

ive got big bottle of water handy, will try carrots! Thanks!