-
THE PROTEIN SHAKE DIET????
Now I know this it is meant to be a 'lifestyle' and long term thing. But I have 4 weeks until my holiday and honestly want a kick start to lose a bit beforehand! I figured 5 days won't have a huge affect on my health and I think it's the healthiest sort of 'juice diet' as it has protein and veg. I'm thinking of doing a…
-
DUKAN DIET (for those who have done / doing it)
I'm looking for someone who has done // is doing this diet. Could someone explain to me; 1. what they expeirenced on this diet 2. if it was more useful than other diets before tried 3. if they gained back AFTER the diet was over // what steps they took after finishing the diet 4. advice // tips for doing this diet I'm…
-
Sugar addiction HELP...
Any former sugar addicts managed to curb the cravings? I crave it like crazy and stuggling...
-
Advice please!
Hi, Firstly I am 5'8 and weigh 160pounds. I started on here at 140 (I have gone up thanks to low cabr which led to binging and repeat) I have finally got out of that cycle and don't know where to go diet wise from here. I want to lose the 20pounds. I don't have any intolerances but do however binge when eating chcolate //…
-
DUKAN DIET??
I'm looking for someone who has done // is doing this diet. Could someone explain to me; 1. what they expeirenced on this diet 2. if it was more useful than other diets before tried 3. if they gained back AFTER the diet was over // what steps they took after finishing the diet 4. advice // tips for doing this diet I'm…
-
calorie tracker device
Hi I'm thinking of getting one that tracks the calories I burn throughout the day. Any reccomendations??
-
Is this me finally realising??
http://www.myfitnesspal.com/blog/mymission92/view/do-you-ever-wonder-how-this-all-began-293175 My blog I just wrote, explains everything. I feel a weight lifted by writing out that, I have never spoke about how i've felt, I always keep it in.
-
NEW TO THIS... HELP?? :)
Hey, everyone i'm planning to start this tomorrow but want all the info first Could someone explain to me; 1. what they expeirenced on this diet 2. if it was more useful than other diets before tried 3. if they gained back AFTER the diet was over // what steps they took after finishing the diet 4. advice // tips for doing…
-
Struggling...
I'm struggling to get back into a healthy lifetstyle/routine. It seems to be a mental obstacle and although I really want this I can't seem to change. I have been trapped in a cycle of restricting (extreme diet) then binging for a week then back to diet. I know what a healthy diet is but can't seem to get back to it? I…
-
PROTEIN POWDER??
Is protein powder allowed on the attack phase? I want to mix it with greek yoghurt?
-
HELP WITH EATING MORE!!!....
Hi, I'm new to this group and i'm struggling to get enough whilst eating clean foods. The past year my diet has been awful and i've bounced from one extreme to another. I'm determined to find a balanced approach which is why I loved the idea of this group. I'm 5'8 and weigh 147pounds I want to lose 14pounds or more. I…
-
MY STORY, ANYONE ELSE GONE THREW THIS??
Hi. Sorry if this in a moaning post, but i'm really struggling to be positive about my body / getting where I want to be and a healthy lifestyle. A little background info... I have always been a healthy weight (like average teenage girl) When I moved out to university I lost a serious amount of weight and was extremeley…
-
COMMENT ON DIARY PLEASE (ADVICE/HELP NEEDED)
http://www.myfitnesspal.com/food/diary/jodiec92?date=2012-07-03 ^^ There is the link above, this is how I usually eat (i'm awful at filling in but I usually eat the same foods each day) I aim to lose around a stone. I'm unsure as to whether this diet is good or how it can be improved?? any help appreciated thanks.
-
Show me your diary? Ideas? :)
Hi, I have had a tough year with trying to find a good healthy balanced diet that I can maintain. I have tried a few fads and have basically lost my balance! I have took a break and come back determined to find my balance. I like to eat a clean diet (by this i mean no processed foods and un natural sugars) I struggle to…
-
new to this... advice
Hi, I have just joined this group as I have fell into a horrible cycle the past 4 months. I have basically been one week eating so little (like 500 - 600cals or so) then the next week eating way over and binging. This was since doing extremely low carb. I'm so fed up and think this seems like the smart option. I don't have…
-
CHIA SEED OR FLAXSEED???
What is best? I need to add one to my diet for some fiber whilst i'm doing a protein diet.
-
People who eat 'clean' but also over 1500 cals..how//help?
Hi. I use to love eating a clean diet, I wasn't 100% but more or less. I stopped last year when I lost a serious amount of weight and ended up in hospital. Since putting the weight back on I haven't been able to find a diet that works well for me and that I can keep at for life. I'm striving to find a balance atm. I loved…
-
QUCIK FIX FOR HOLIDAY??.........
Hi. I do know what a healthy diet is and the importance of not going extreme. However I have well and truley left it so last min and go away in 7 days. I'm not overwieght at all but would feel more comfortable a few pounds lighter and less bloated. My diet hasn't been too good latley (up and down) HOWEVER had anyone got a…
-
HIP AERA
Hey. I know you can't spot reduce but I'm wondering if there is any exercise that will tighten the hip area. See I like the shape I am but I just want my hip area to be more tight/defined. Is there any exercise for this? Thanks.
-
Success with carbs??
Alot of people lately have been using carbs as the easiest way to drop weight. I'm lean already but want to get leaner (like the last 10pounds). My question is just, has anyone had results whilst still eating carbs (in the form of grains, complex carbs) as low carb does not work for me. But I want to know if it's realistic…
-
How to break the yo/yo dieting cycle??
I have been in a horrible cycle for a while now and i'm so fed up. One week I eat so little (as im restricting carbs) and exercising then the next i'm eating aload of crap, then I go back to eating less, then it happens again... My question is, what is the best way to break this? As I have just ate crap for a few days now…
-
Too little then too much?
I can't seem to break the cycle, It started before christmas and it seems one week I'm eating EXTREMELY healthy (not much) and exercising a whole lot then the next eating WAY TOO much!! Then I will go back to eating too less as I feel bad for eating so much then it happens again. Has anyone expeierenced this or got any…
-
DIET EXPEIRMENT
Hey, just thought I'd post my blog to see if anyone wishes to read. I'm doing a sort of diet expeirment at the minute, it's quite an extreme diet but I understand it's for the short term and I have a plan of how I'm going to go from my extreme diet back into a lifestyle way of eating. I have taking some bits from a PSMF…
