Show me your diary? Ideas? :)

Options
mymission92
mymission92 Posts: 97
edited December 2024 in Health and Weight Loss
Hi, I have had a tough year with trying to find a good healthy balanced diet that I can maintain. I have tried a few fads and have basically lost my balance!
I have took a break and come back determined to find my balance.
I like to eat a clean diet (by this i mean no processed foods and un natural sugars) I struggle to eat enough when doing this, therefore I'd love some ideas or see some people diaries :)
I'm 5'8 and weigh 147 pounds. I'm aiming to lose 10-14pounds.
I always do things to quick, therefore this time I want to take it slow and not crash and burn.

Replies

This discussion has been closed.