COMMENT ON DIARY PLEASE (ADVICE/HELP NEEDED)

mymission92

http://www.myfitnesspal.com/food/diary/jodiec92?date=2012-07-03

^^ There is the link above, this is how I usually eat (i'm awful at filling in but I usually eat the same foods each day)
I aim to lose around a stone. I'm unsure as to whether this diet is good or how it can be improved??
any help appreciated thanks.

BubbleGumKisses

It's saying "This user is not allowing others to view his or her food diary. "

jfan175

You need to open your diary for us to view it.

mymission92

Sorry. It's now open

debbiestine

Ask me to get back to you in about a week, after you've been logging.

mymission92

Ask me to get back to you in about a week, after you've been logging.

I don't always log as I eat the same foods most days so I know the value for it

lisadlocks

Hello. I would add in your water or drink it if you are not. I would also increase your servings of vegetables. Instead of 1/2 cup. I would recommend maybe two cups of broccoli or the vegetable of your choice.. This will increase your fiber and also allow you to eat more food. I would also suggest meal planning in advance. Plug in certain foods and see the nutritional and calorie breakdown. This can help you avoid the red numbers in advance with a little tweaking. I would ignore any red numbers (such as carbs and sugars) from vegetables. The more the merrier. My two cents.:drinker:

lisadlocks

I don't always log as I eat the same foods most days so I know the value for it
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I would be careful eating the same foods everyday. I certainly understand because I eat the same foods almost weekly. However I log everyday and switch up so I won't get bored with my eating plan.

mymission92

Thanks! Yes, I drink plently of water and I will increase my vege portions.

bannierooster

Most bloggers say not to go below you (net) BMR, so add more calories. Keep plugging away because I KNOW you CAN do this!