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Numm nummmmm nummmmmmmmm
Do you log calories for gum?
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Those who eat 1,500 (or more) calories per day, come hither!
Do you eat your excercise calories back? When I was eating 1,300 calories a day I ate maybe 1/2 of my exercise calories back but now that I upped my calories I am not sure what I should do to lose weight. Help! Thanks!!
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Do I or don't I?
I am going to body pump tonight at 6:40pm. Class ends at 7:40pm and I usually go to bed around 9pm. Should I drink my protein shake after pump or just shower and call it a day?
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Shakeology
Hello-I am looking for some unbiased reviews for Shakeology. I am looking for something to help with enegry and a boost at weight loss would not hurt. I understand that a caloire deficit is the only way to lose weight but trying something new always gets me excited so if I actually enjoy Shakeology is might help keep me…
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Too much fat but within calories?
I just pre-logged my food for today. After I work out tonight I will be under calories however I will be 37 grams over on fat (avacado for snack and olive oil in a salad dressing so all good fats). Will this hinder my weight loss? TIA!!
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Perhaps a silly question about chicken
I am making a slow cooker chicken dish for dinner. It calls for chicken pieces with skin and bone. I will cook it this way (with skin) however I will not eat the skin so when I log my calories, I can log chicken without skin, correct? Thanks in advance!!!!!!
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Calories burned from exercise
I plan on having a few glasses of wine tomorrow night. I am not sure how much exercise I will get in tomorrow so I plan on hitting the gym today. Can I use the calories burned from todays exercise for the wine I will consume tomorrow or do I need to use the calories on the same day? Sorry if this is a sily question...I…
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WWYD?
The hubby and I are making sub sandwiches for dinner tonight. I purchased sub buns from our grocery store bakery and of course they do not have NI. How many calories do you think a 5-6 inch sub bun would be? 300 maybe? Thanks!
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How often...
...do you weigh yourself? I weight myself everyday and find it very discouraging so I am curious what others do. Thanks!!
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4lbs
I am so sick and tired of losing then gaining the same 4 pounds. On Sunday morning I weighed 176.6...I had a pretty bad Sunday eating wise (no breakfast, ham and cheese sub w/ fries for early dinner and ice cream before bed...no activity). Had a good day yesterday and blew it at dinner (grilled chicken sand. with ranch…
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I'd like to take a moment...
...to say that I really enjoy it here. (Almost :laugh: ) everyone is super nice and helpful. I already enjoy being a part of this community!!! :bigsmile:
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Does this happen to you?
I start out doing good for a few days (staying within calories, exercising, etc.) then then I get a strong craving for something that I do not have enough calories left for so instead of making a healthy decision I end up binging on the food I wanted in the first place. Afterwards I tell myself that it is okay, yada yada…
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T.R.O.L.L.S.
Are there many here?
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12 pounds of flour
Does a 12 pound bag of flour make a realy big biscuit? :laugh:
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Count veggies?
When logging, do you log calories for veggies? I am used to WW where fruits and veggies are "free"...are calories for thise foods counted here? TIA!
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Huh
That is all.
