Ok, readers digest version: I had my gall bladder out 13 years ago, Over the last couple of years I have had more stones. Last year they removed a 9 ml stone. I've been good for awhile now. Then about…
I have broken the 10 pound mark! It's been a long time coming! I've been losing .2 for so long and now I've lost over a pound in a week. Thank you MFP for all of your posts and guidance, I think I am …
at home. My wonderful spinach salad and protein. Since I need to eat, I only have the cloice of a corner store. What suggestions would you make? Kristine
I see women (many of them here on MFP) with lovely , well defined arms and that is my goal. So I am reducing my calories for an over all fat loss. But, I need some exercises. Part of my problem is tha…
is the plank! Wow! I am doing a challenge with some fine MFP folks and one of our first challenges was the plank. Hold it for as long as you can. I didn't do great for time but, for the first time in …
Actually, I need a lot today! Being awake at 3 am has just got to STOP! I find it so hard to stick with my program when I am so tired. I packed my healthy on target lunch and I brought no change to wo…
I know that getting good sleep has been linked to weight loss and weight management. I just can't sleep. I have done all the sleep hygeine stuff. I sleep in a cool. darkened room. I don't drink tea or…
I was doing really well and then....... I had a freind visit from out of town and I fell off the wagon a bit. Not a lot but enough. I didn't gain any waight (yeah) butt, I didn't lose any either. She …
I have read a lot that the MFP nember for people is low. Ok, how low, how do I figure this out? 40%carbs, 30% fat and 30% protein. I understand that. Just how do I translate that into grams? Anyone? F…
My nutrition counscelor suggested that I am not eating enough protein and it has been suggest by others here on MFP. I am looking for some ideas on what else to have for breakfast besides eggs and sau…
Can anyone help me figure out how to change my nutrional goals on MFP? I want to reduce my carbs and up my protein. What should my #'s be. My diary is open Thank you Kristine
After a year of little or no fitness (illness and injuries sidelined me, big time) I have been back at it slowly since January 1st. It's been a slow process but I feel good about what I have done. Tod…
I start out great, my first week I was pumped and tracked everything (even if I was bad) i was doing good. Then kablooooey I try to eat healthy and within my points. 1200 calories and I seem to be hun…
