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Conflicting info regarding sugar and high cholesterol
Most of the websites I've visited say to eat lots of veggies and fruit. They also say to reduce sugar intake. But, fruit has a significant amount of sugar. The sites are not making any distinction of different types of sugar, so its a bit confusing. Does anyone with experience with high cholesterol have any input on this?…
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Progress Pic (4'10", Insanity)
Hey guys, I won't drag this out, since it is only a progress pic. First pic was taken Summer 2011 Second pic was taken yesterday Started out low carbing, then switched to a balanced diet within 1200-1700 calories. April 23 2012, I started Insanity and finished in 68 days. With that program I lost 12.5 pounds and 22.5…
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Toilet Paper: Roll over or under?
I roll over...as it should be. You?
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Harry Bosch fans?
I just finished reading The Brass Verdict (HB #14 and Mickey Haller #2.) I want to continue with the series, but the reviews for Nine Dragons make it seem like the story line is a little far fetched. Has anyone read it? I was considering reading The Lincoln Lawyer (Mickey Haller #1) instead. Decisions...
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The secret to getting ripped abs...
Send me $14.95 and I will send you discarded oven grates. Heat them up at 350 degrees for 10 minutes prior to use to feel the burn!
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Progress Pics 4'10.5" 20ish lbs down
Hey guys! I've lurked on this board for YEARS for motivation. I owe it to MFP members to give back! Here are my progress pics. My "before" pics are so embarassing, but whatever. These are just progress pics. My goal is to fit into a size 2 and have a visibly muscular body. I started at 170lbs. Lost about 8 right away with…
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Do adopted kids have same rights as bio kids?
If me and my sister are the closest kin to my dad, would she have more rights as a medical proxy than I do? She is the biological child and I am the adopted child. Thanks.
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I just need someone to tell me that this is right.
OK, I've done the calculations using the Scooby's website: http://scoobysworkshop.com/calorie-calculator/ It gives me a BMR of 1450 and a TDEE of 2248. Recommended calorie goal is 1799. I am 4'10.5" and do Insanity every other day. I'm sure that the calculations are right, but it seems so high to me. I just need someone to…
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Quick question about shoe width
I have a very wide foot. The widest part measures 4". I am right between a 7 WIDE (3.81") and a 7 EXTRA WIDE (4.19"). Which to choose? I'm inclined to get the extra wide. But I'm also being told that the wide would work because the leather will stretch, giving me more room. Any advice would be appreciated, since these are…
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How often do you recalculate your BMR and TDEE?
I finally did the calculations today and realized that as I go down in weight, I'll have to recalculate. I'm assuming that a five pound weight loss won't make a significant difference in the numbers, so do you wait till you've lost ten or more pounds before recalculating the formula? TIA
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Cardio Power and Resistance. Your thoughts?
Hey guys, I'm doing the Cardio Power and Resistance DVD tonight for the first time (day 3). What kinds of exercises are featured in this workout? Does anyone have anything to share about their experience with it? I did the Plyometrics DVD yesterday and my legs are really feeling sore. I'm hoping that today has more of an…
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Was I hit by a truck recently? Nah, Insanity day 1!
My husband and I did our first day of Insanity last night. He was dry heaving towards the end and I was sprauled on the floor sprinkling myself with the remnants of the Poland Spring bottle I drank. Today I feel like I was taped to the side of a building during 100mph hurricaine winds and then hit by a truck. So, all in…
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What was a typical daily menu for you before MFP?
Before you started eating healthy and getting serious about weight loss/fitness what was a typical day for you? I'll start... Breakfast Venti Nonfat (lol) Caramel Macchiato Starbucks Iced Lemon Loaf Lunch Two slices of pizza 2pm Coffee break Coffee with half and half and 2 tsp sugar Dinner 5 ounces breaded chicken cutlet…
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It's so much easier when I'm not on a diet!
I had great success with Atkins last year. Lost 20 pounds right away and kept it off for months even after I slowly weaned myself off the program. Now I'm back into weight-loss mode again with just eating balanced meals (or attempting my best to) and I find it a lot less stressful. It's so much easier now that I don't have…
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PSA: If you are slacking in your water intake today, go grab
...a glass now!!! =) Just a friendly reminder. Have a fun and healthy day today MFP!
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Walk of Shame...I'm back after abandoning MFP for a few mont
I stopped visiting MFP a few months ago after having lost 15 pounds. I figured I could do it on my own, without logging calories or stopping by for support. Glad to be back =)
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30DS Fail.
I didn't realize how badly out of shape I am. I lasted ten minutes into the video. And I gave 100% for those ten minutes giving myself pep talks the whole time. <sad font> I'm going to keep trying though and making myself do it for a little longer each time. Ugh, I'm so frustrated.
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Spin Off...TOILET PAPER: Over or under?
I don't know why, but my TP always has to be rolling over. If someone refills it the "wrong" way, I always turn it around. Not something I ever mention though, because really it's kind of weird lol. Do you have a preferenece?
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Can someone exlplain inches vs. pounds to me?
I know that the scale number isn't the whole story. I keep reading stories and seeing pics of moderate weight loss but drastic physical results. I know that we can lose inches but not pounds, but how exactly does that work? Does anyone know the science behind it?
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Is it rude to...
I live across the street from the beach. There is a boardwalk that stretches a few miles where a lot of people walk/run/bike etc. When I take walks by myself I listen to music and can go over an hour walking. But, when I am walking with someone without my music, I tend to get tired ad bored much faster. Would it be rude to…
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OMG YOU'RE OBESE!!!!!!!!
I was reminiscing on my pregnancy and remembered this gem of a convo while in the waiting room for a prenatal appointment three years ago... Husband (reading an article in a preggo magazine): Hey babe, how much do you weigh? Me (8 months preggo): About 160 pounds Husband: (does some calculations in his head) OMG according…
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Weight Loss reality shows...Opinions?
What does everyone think of the popular weight loss reality shows? Biggest Loser, Heavy, etc? Do you think that the contestants are losing weight "properly"? Do you feel like these shows are good in that they give inspiration or bad because they set unlrealistic expectations for people? Or both? In the over 10 seasons of…
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Help me find a low carb friendly dinner choice from this men
My old college roomates and I are going out tonight for dinner. I've been to this place years ago and it has awesome food. I just hit a milestone in my weight loss (got out of the 160s) and don't want to use this get together as an excuse to cheat "just this ONE time". I decided on a lifestyle change, and that means…
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Coffee...How do you drink yours?
This is just for fun. If you are a coffee drinker, how do you drink your coffee? How many cups do you drink? Regular or decaf? I drink mostly decaf with half and half or heavy cream, and one packet of Truvia or Splenda. My husband drinks it black with LOTS of sugar. I tried black coffee and I just couldn't get into it. I…
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What good movies are out?
Does anyone have any feedback on The Help or Conan the Barbarian? I know Conan just came out today, but maybe someone here has already caught it. Any other movies worth watching? I live in the US btw
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PSA: Regarding water
*clears throat* If you have been slacking on your water consumption today, I urge you to go to the fridge and pour yourself a nice tall glass. Don't just sit there reading this, go do it! =)
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I'm really loving the Atkins approach!
I could never stick to WW. I was always obsessed with what my next meal would be and how much points I'd have remaining. I like that Atkins has boundaries and restrictions. I need and appreciate that structure. Since I was never someone to eat a lot of fruit or whole grains, the only food group that this plan is affecting…
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Can we talk about sports bras???
I want to know everything you know about sports bras. Are they necessary? What bra was best for you and why? How many is a good number to have? What is the most you would spend for a sports bra? I am a 36D, with mom-boobs (you know what I'm talking about, Moms!!) I usually wear full coverage bras with underwire and three…
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What is the best workout game for the Wii Fit?
It's about time I dust it off. I remember that the game it came with was not too challenging. It was the original Wii Fit game. Is there a more strenuous workout available for the Wii Fit?
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Which is the best Couch to 5K app for iPhone??
I see that there are three apps for the C25K program. Which one do you prefer, and why?
