How often do you recalculate your BMR and TDEE?

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AlyRoseNYC
AlyRoseNYC Posts: 1,075 Member
I finally did the calculations today and realized that as I go down in weight, I'll have to recalculate. I'm assuming that a five pound weight loss won't make a significant difference in the numbers, so do you wait till you've lost ten or more pounds before recalculating the formula?

TIA