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Always low in Carbs
What kinds of foods are you guys eating because I am usually good in every other category except Carbs!? I'm always way under too, around 100.
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Certain songs trigger urge to smoke?
I am listening to music while writing a paper for my class, and a certain song came on and I had the urge to go smoke. Today is only the first day that I have not picked up a cig. I haven't had the urge all day until now. Has anyone had songs that gave them the urge to smoke?
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Just excercised for the first time in months
I feel pathetic. I am 19 years old and I just exercised for the first time in over a year. I felt like death. How did anyone overcome this inital feeling?
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I'm back...
I used this website about 3 years ago and I lost almost 20 lbs. Now im back. I gained 10 lbs since I started college and I'm trying lose some weight and tone.
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Yummy lunch recipes?
At my house my fridge is full of junk food because my family is not on a diet and i have no idea what to eat for lunch?? Please help i need yummy easy lunch meals that will fill me up...Thanks!!!
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Emotional eating!!!!!
:sad: :sad: :explode: ....I have been and continue to be an emotional eater. I have tried everything to stop it! I eat when i am depressed, sad, angry, bored, when i put myself down , had a bad day at school etc. I dont know what to do..i know this is why i am fat but i just can't stop. just about an hour ago i was angry…
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No weight loss :(
I dieted all week and excercised, and i didn't lose even 1 lb, im so upset!!! :sad: :sad: :sad: :sad:
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Don't know what to do!?
Ok, last year i did a diet and cut out all bread, junk food, pasta and potatoes, and i lost alot of weight and then in the summer i gained it all back and now i am at it again and i decied to eat bread pasta and potatoes, and can't seem to lose any weight, so i am thinking about cutting out bread pasta and potatoes again…
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To cut out bread and pasta or not???
I was on this site last year and i completly cut out bread and pasta as well as sugar and junk food..should i do this again or not???
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What is the website for the sit up challenge???
Just wanted to know because i think i am going to try and do it...!!!
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How can you guys drink 8 cups of water in a day???
I try and try to drink as much water as possible but at the end of the day i always drink about 4-5 cups.I am just never thirsty enough...how can i make myself thirstier or make myself drink enough water??
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I have 400 calories and a little over 100 carbs left..what s
Need suggestions on what to eat thanks!:smile:
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How to join a color team??
I keep seeing these teams GO BLACK, GO RED, GO BLUE, etc!?? how do i join a team and learn more about the teams??!!
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Does anyone know of a website that gives a personal fitness
I need to know of a website that gives a personal fitness plan based on your ability to excercise how much weight you need to lose etc, I need the website to be able to tell me how to do each excercise...Does anyone know of any such website...THANKS!!!
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UHG!!! HELP ME!!!!!
Ok when i first started dieting in january sometime i started off so good and i lost 20 pounds before late march, but then one day sometime in april or may i decided to have a day where i wouldn't eat right and eat whatever i wanted but then the next day i did the same, and "JUNK" day turned into week which turned into…
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I want to get a new hairstyle cant find one i like..HELP!!
Ok my face is a rectangular face shape and its very long. Right now my hair is a little past my shoulders and based on what i have read on the internet for my face shape i should get a shorter hairstyle with side swept bangs and layered. I have side swept bangs but i kinda want a fringed look maybe like a bob but something…
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Recent ankle injury, what excercises can i do now?
I have recently sprained my ankle and im supposed to be on crutches till at least wednesday and i was wandering if their were any excercises i could do without using my ankle, and also any excercises that i could do once i get off the crutches but dont want to put to much strain on the injured area.If you could let me know…
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what are good oblique, inner thigh, and under arm exercises?
what are good oblique, inner thigh, and under arm exercises? If you know of any please let me know because this is what i need to work on most. THANKS!!!:smile:
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Bartering protein powder for a meal?
Ok, this morning i found a protein poder in my cupboard, it says it is used to compromise for a meal but im not sure if it will change my body somehow or make it think i am starving it, so if anyone is taking protein powder and using it instead of eating say lunch or something can you please tell me how well it works!…
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HELP!!!
Ok, when i first started dieting i lost 20 lbs in 2 months, but for the last 3 weeks have been doing the exact same thing as the last couple months, but i havent lost a pound....what am i doing wrong, or what do i need to be doing to lose the remainder of the weight i want to lose. HELP!!!!!
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Getting bored with my exorcise routine...any suggestions??
Getting bored with my exorcise routine...any suggestions?? my routine consists of stretching, pilates, jogging in place, sit ups, and push ups.. and on occasion i will use a tredmill, or play ddr... IM BORED!!! any suggestions???
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DOWN 40 LBS!!!!!
I'm so excited i have finally went down 20 lbs since i started dieting!!! I only have 25 lbs to go! :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: HOPE YOU ALL HAVE AS MUCH LUCK AS ME!!!! Good luck all!!! and thanks for the the motivation and support!!! :flowerforyou:…
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How can i get my mom motivated enough to start dieting?
She has noticed how much weight i have lost in the last few weeks, and she keeps saying she is going to start her diet on monday and never does, and then on the weekends she always drinks. I tell her to keep trying and not drink, but i cant seem t get her motivated enough to start. HELP!!!!
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Down 14 lbs
I'm down 14 lbs in about 5 weeks, i am so happy, and i only have 26 more lbs to go and then im to the weight i want!!!!!:smile: :happy: :happy: :happy: Are you guys having good results like i am?? Well good luck all!!!!
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Weigh In!
It has been 4 weeks since i started my diet, and i have lost 10 lbs, i am now down to 150!!!! I'm so happy!!!:happy: :happy:
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HI!
I just joined about a week or more ago, and didn't get a chance to say hey until now! so Hey!
