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Third Shift
Hello everyone! I haven't been on here for quite some time but at least I came back right? Anyway. I started working third shift as a full time CNA, and I am also a nursing student. I noticed in the past two weeks though I managed to pack on 10 lbs, which I'm not proud of at all :cry: I've been doing a bit of research and…
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Skylanders!
Does anyone hear play Skylanders/Skylanders Giants?
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Piercing question!
So a couple months ago I had to remove my navel piercing because I lost so much weight that only a tiny piece of skin was holding in place. I was thinking about getting it re-done, but I need some ideas/opinions. There's a lot of scar tissue where my first piercing was because my body rejected it for the first week, so…
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Skylanders!
Does anyone here play/collect Skylanders?
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Whats your motivation?
So I've had a really tough time keeping with a work out routine because I get bored easily and sometimes I lose all motivation to do it because my laziness kicks in. The main motivation I have is to look and feel better but sometimes thats not enough. What motivates you?
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Introduce yourselves and your goals!
I can't believe how many people have joined the group in such little time, holy cow! Because we have so many people now and more will join I think we should make a thread based on people's goals! My goals are to lose about 5-10 lbs, get a flat stomach, and also sculpt my muscles a bit. But my other goal is to help you guys…
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P90X
For anyone who has done this workout, do you recommend it to anyone who isn't used to working out? And what I mean by is that they're lazy and never actually worked out like this before. Would you suggest they try something else before doing the P90X workout so they don't kill themselves? Lol. Any help would be appreciated!
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For the ladies!
Ok, just wanted to ask all the ladies on here a question! Do you guys use sports bras when you work out? I haven't been but I keep getting the feeling I would be better off using one. Any suggestions?
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P90X
I know someone who is going to start doing P90X on Monday, and he's not the type to work out at all, but I convinced him to. However, since its his first time really doing a work out like this, which DVD should he do first?
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eBay sellers?
I have recently made an eBay account to sell a few things and I've noticed from some stuff I bought off the website that people get really creative with the description pages and stuff. And I was wondering anyone on here know how to make the pages all nice and creative looking to catch the buyer's eye?
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Relationship advice?
So I'm gonna take the risk and post this on here because I want/need people's opinions and advice. A while back I got out of a bad relationship that left me really mentally scarred to the point where I couldn't trust anyone anymore, including myself. After the break up though I became happy and to be honest I've never been…
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Welcome!
Hello everyone new to the website! Are you looking for a group that is going to help you get motivated and feel good about yourself? Then please join my group! http://www.myfitnesspal.com/groups/home/6944-we-re-sexy-and-we-know-it And if you're looking for people to help motivate and get you up and going feel free to add…
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Wow.... talk about weight loss
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Welcome!
Hey everyone and thanks for joining my new group! I made it not only as a joke but because there's some truth behind it. Everyone has their own way of standing out and have things that make them unique, but if there's one thing that you gotta remember is that your beautiful/handsome in you're own way and you shouldn't let…
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Determination
So when it comes to working out you need to have determination. And with these weight loss journeys there are always obstacles that can stop you. But if you're determined enough to reach your goal and finally be the person you wanna be, it'll be one of the best feelings you ever had. Never give up! Here's a video as sort…
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Funny weight loss pictures/Motivational posters
I figured we needed one of these. So if you see one you think is funny and want to share with us, please post!
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Hello new people!
Hi there and welcome to MFP. Here you're gonna find so many new people and we're all here to help you reach your goal, helping you get motivated and give you advice. If you wanna join a great group I recently made one, feel free to join the group and add me! Just please let me know in the message that you're adding me…
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New group
I just created a group that I want everyone to join :) here's the link http://www.myfitnesspal.com/groups/home/6944-we-re-sexy-and-we-know-it Nerds are sexy, just under all the clothes and glasses :bigsmile: lmao
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Portion control tip
I've seen a lot of people complain that it's hard for them to keep with the portion control and I figured out a way that works for me, and you don't need any special equipment. The special tool is the size of your fist. For meat, fish, potatoes, salad, snacks and etc I use the size of my fist to measure out how much to…
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Drinking water burns calories?
I've heard that when you drink cold water, you actually burn calories because your body needs to heat up in order to use the water in your system. Is this true?
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Pedometer Placement
What's the place to keep a pedometer to get a close to accurate reading as possible?
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To keep or not to keep?
That is the question currently on my mind. I currently bought a human skull model (and dropped $60 for it) and I was thinking about sending it back. I originally had ordered it to help me study for an anatomy practical. However, when it came it wasn't what I was expecting. Don't get me wrong, its a really nice model at a…
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Insanity?
I've been thinking about doing the Insanity challenge and I've seen some of the videos and I get a rush to go and do some of those exercises, but I have one problem, time. I'm currently doing both work and school and I know you have to work out everyday, but I'm afraid that there's gonna be some days where I can't do it,…
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=^.^=
That is all :tongue:
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Inner Thighs
Does anyone know some good exercises to tighten inner thigh muscles? My outer muscles are pretty good but I need to work on my inner thighs. Any help?
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Pulled Chest Muscle?
I've been having some pains in my chest and I think I pulled my pectoralis major muscle. When I touch the area it hurts and it feels tight. Has anyone pulled this muscle before and have any suggestions on how to make it feel better? I rubbed some IcyHot on it a couple days ago and it went away but it came back and I don't…
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This question is for the women here
I recently stopped taking the pill, and I was wondering has anyone stopped taking it and saw a difference when it came to you losing weight or was it about the same as when you were taking it?
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Stomach changed?
I think I posted it in the wrong section because I didn't get much answers so I'm gonna try it here. Ever since I started eating healthier and changing my diet up I've noticed a change stomach-wise (internally), and because of that, I cannot eat a certain amount of food. It's like when I start eating I feel OK but if I eat…
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Stomach changed?
Ever since I started eating healthier and changing my diet up I've noticed a change stomach-wise (internally), and because of that, I cannot eat a certain amount of food. It's like when I start eating I feel OK but if I eat a little extra I get a feeling in my stomach and I feel a bit sick after. It's hard for me to tell…
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Verry Berry Smoothie!
This is my recipe for a really good berry smoothie, it gives me such a boost of energy. I hope you guys try it and enjoy it! :flowerforyou: First off, you need the following things: - Fresh Blueberries - Fresh Strawberries -Chobani Raspberry Greek yogurt -Milk (of your choice) -Vanilla ice cream (or ice cream of your…
