Inner Thighs
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BrightEyesx3
Posts: 335
Does anyone know some good exercises to tighten inner thigh muscles? My outer muscles are pretty good but I need to work on my inner thighs. Any help?
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Replies
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Squats are really good.. Kickboxing is another one.. Hope that helps..
susie0 -
Squats are really good.. Kickboxing is another one.. Hope that helps..
susie
Kickboxing? Never thought about that, can you do that at home?0 -
I asked my trainer this, the news was not good, the inner thigh is one of the places your body naturally stores fat, a major artery runs there and the fat is for protection. Also there is only 1 very small muscle there so hard to tighten up, but I'll be interested in some ideas.0
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I asked my trainer this, the news was not good, the inner thigh is one of the places your body naturally stores fat, a major artery runs there and the fat is for protection. Also there is only 1 very small muscle there so hard to tighten up, but I'll be interested in some ideas.
Really? That's the first time I heard that. My thighs are large for my height and I just want to shape them a bit.0 -
Plie squats also help in addition to regular squats. You should also check out blogilates on YouTube, if you haven't already. She has some killer videos, including an Inner Thigh Insanity!0
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How to get rid of the jiggley cellulite on the inner thighs. That is my question. If you have thighs of any size and you are NOT a professional swimmer or athlete you know what I mean. They are getting smaller but not necessarily tighter. Maybe I have missed that boat altogether. ugh.0
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Plie squats also help in addition to regular squats. You should also check out blogilates on YouTube, if you haven't already. She has some killer videos, including an Inner Thigh Insanity!
Thanks! I'll look into it, but do they have ones specially for inner thighs?0 -
I've been wondering this too. >.>0
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I've been wondering this too. >.>
Great minds think alike :laugh:0 -
sumo squats0
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Swimming is helping mine. Do you have a public pool nearby? Its really good exercise for building long lean muscles.0
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Swimming is helping mine. Do you have a public pool nearby? Its really good exercise for building long lean muscles.
My neighbor has one, planned on going over. Does it help a lot?0 -
http://blogilates.com/legs-thighs
Found this. I have been swimming daily. My legs are slimming down, maybe a bit less jiggly. We will see.0 -
to slim the area of fat that's just a matter of eating below your TDEE since you cant spot reduce fat
to tighten the area then you need to do resistance training ad weight training. squats, deadlifts, lunges and steps up all work the entire thigh muscles0 -
I've been wondering this too. >.>
Great minds think alike :laugh:
Well, I can feel my muscles in my thighs getting stronger from all the squats at the gym and at work but I haven't noticed any of the fat on my inner thighs going away. I figure that it'll go with time but any way to expedite the process would be nice.0 -
Squats are really good.. Kickboxing is another one.. Hope that helps..
susie
Kickboxing? Never thought about that, can you do that at home?
Yes u can! I do kick boxing! Try Turbo Jam or Turbo Fire.0 -
Bump0
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I've been wondering this too. >.>
Great minds think alike :laugh:
Well, I can feel my muscles in my thighs getting stronger from all the squats at the gym and at work but I haven't noticed any of the fat on my inner thighs going away. I figure that it'll go with time but any way to expedite the process would be nice.
I've been thinking the same thing. But its like I feel all my muscles tightening, but in that area its still a bit soft0 -
http://blogilates.com/legs-thighs
Found this. I have been swimming daily. My legs are slimming down, maybe a bit less jiggly. We will see.
Thank you for posting this!0 -
Cardio!
Wide stance squats, lunges, inner thigh squeeze (adduction) with a balance ball.0
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