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Glycemix Intex
hey all..i've been wondering if you should watch the amounts of GLs in certain foods while counting calories at the same time?? WOuld this help..or isnt it necessary? thanks!
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Overhydration
so...theres my problem i started last week...its OVERHYDRATION..i fell in love wit rooibos herbal tea mixed wit stevia and couldnt stop drinking every hour or two...drank like 20 cups or more...feeling really sick now..i kno i am recommended to drink at least 8 glasses but i love tea way too much and im really worried…
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Lost 3 Kilos!
Hey all...so im back from my european holiday...i couldnt use MFP during the holiday but i still guess the calories i eat everyday and some days i walked so much that i could burn enough calories off...I thought i would maintain on same weight or gain a pound or 2 because of not using the website but instead I LOST 3…
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Potatoes...is eating too much makes it fattening?
SO..i noticed i hav been eatin a quite a lot of sweet potatoes and regular potatoes for the past few weeks....doin so well with maintaining on weight...I heard from my healthy diet book that u should eat a small potato for lunch or snack...is it ok to double it or more if i dont go over my calories?!?! thanks :)
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European Holiday
So!!! iM so excited! Goin to europe for a wedding...thanks guys for the motivation!! I have lost at least 7 kgs and sure will look great in my blue dress at the wedding!!! One thing im worried about is maintaining on the same weight instead of gaining weight! HOw can i stay slim in europe without internet to count…
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calories
OK i found out that i ate 63 more calories that i was supposed to eat today...will i gain weight as the result?!?! o well!!!! ahhh its the first day to go over....:P i guess its not that bad tho!
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meatballs
Hi all! I kno this is silly but i have been lookin everywhere how many calories there are in a meatball( fried with some healthy oil)? i guess it is about 50 calories each? Am i right. Thanks!! :tongue:
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Outing to a chinese restaurant
hey...i kno this may be silly but im fussy bout my calories intakin like you guys! We are goin out to a chinese restaurant tomorrow for lunch and im wonderin if they have any "bad" empty calories foods i shall avoid...it seems to me that they make mostly healthy foods like rice and chicken or beef...etc...but what about…
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A week of NO exercises
hello...so last week i pulled my muscles badly that i hav to stop for a week or so...is it possible to stay on the same weight or losing a bit weight without doin any exercises for a while if u eat correctly and take no more than the calories you need? thanks :)
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Sugar in Fruits
hey guys! SO now im REALLY annoyed, it seems lyk im goin over the sugar level that is required...even one fruit seems too much because i also eat carrots which have sugar, which also involves potatoes! AHHHH wat may i eat that doesnt have sugar in it....im also annoyed cos im in love wit fruits! Why cant i eat 3 servings…
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Trampoline
hey all..i have been using mfp for about a week now...i've been doin trampoline for one hour everyday plus 10 mins three times per week doing weights...i saw on another website that about 400 calories are burned on trampoline but then tonight i went to another website and found out taht only 216 calories are burned per…
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AM i obsessed?!?
hey all...joined a couple of days ago...im gettin more serious bout exercising and losing weight...my parents say that im too obsessed and shall relax a bit...but wat on earth did they mean!?! I just cant lose weight without counting calories or exercising at least 30 mins everyday. Yesterday i felt horrible wen my best…
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myself
hey all! I am from Africa..i want to lose weight to look good for the wedding ill be attending in europe in september...i am at a normal weight but i want to lose liike 5 kg. to look good in the wedding photos :)
