meatballs

Stunner
Stunner Posts: 20
edited September 20 in Food and Nutrition
Hi all! I kno this is silly but i have been lookin everywhere how many calories there are in a meatball( fried with some healthy oil)? i guess it is about 50 calories each? Am i right. Thanks!! :tongue:

Replies

  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Depends on how big they are. I make mine in varying sizes depending on the use.

    I always weigh mine and the smaller ones, like 1.5 inch are about 1 oz. I use 93/7 lean ground beef. I actually put my recipe in the system and divide it accordingly.
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    A 1.5 oz meatball made with 93/7 beef, egg whites and bread crumbs is 72 calories.
    Fried I would add 20 cals or so.

    Hope this helped
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