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29 & wtf is happening
I turned 29 in march & the months leading up to my birthday I havery notice subtle changes in my face and body. Then I turned 29 and gained 10 lbs I can't seem to lose & my whole body is changing wtf??? Is it rapid aging or what is going on? I have 2 children and have never felt this bad about myself! My wedding is in 6…
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5:2 Fast Diet
Starting the 5:2 fast diet today, fasting Mondays and Fridays. I know this diet works and I'm hoping I can make it a permanent lifestyle change. All I can think about is food and I'm trying lots of caffeine free teas and water to help with the hunger feeling. Does anyone have any experience, tips or tricks to help stay in…
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pre workout supplements????
Does anyone know any good preworkout supplements for energy and lactic acid buildup? Even a drink mix would work... and oh ya for females.... any suggestions? I am exhausted while working out and I feel intense burning in my legs almost instantly.
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Totally tall women??
So i have seen this on other ppls posts... & i searched and about 10000 forums poppped up. I really want to join but im so confused on where to post! help??
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zumba?
I don't have an hrm so how should I log the zumba dvds? Aerobics or dance?
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again... (rant)
You think I would know that I can't do this on my own… I do great for a while with out MFP but I just fall off again Maybe it's time to deal with the life long process of being healthy I am a yoyo dieter and I don't want to be any more I haven't wanted to be like this for a long time Assess what is important to me: my…
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Fb
Did any one connect MFP with Fb? i wanted to know what updates it posts to Fb? im a little hesitant im not sure hhow much i want people to know about my weight loss.
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anyone on the birth control shot?
or have been on it before? i got off of it over a month ago and still havn't had a TOM. has anyone else gone through this?
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huge rant
I just have to complain and get it off my chest my motivations are mostly negative. When I am trying to motivate myself to exercise I don’t think about my health, happiness or being a good example for my children. I feel like I have to prove something:grumble: I think about my mother who is 44, 5 7 and 130lbs. She had 2…
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weight
ok last thursday my scale said 160 on monday my friends scale said 180 and the doctors scale yesterday said 164 and today my scale said 156??? so should i just keep going by mine or idk what to do...
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+6 lbs
So i am up 6 lbs since the 17th :( Im feeling down about myself. I know i have no one to blame but myself. and I know exactly how a gained every pound december food- 15th- moms b day dinner mexican food & margaritas 18th- moms b day party lots of snacks and alcohol 19th- husbands christmas party dinner mexican food…
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Budokon
I got the Budokon video like 2 years ago after I had baby #1 and I hated it. I only used the beginners DVD once and it sat on my shelf. Today with the need to get out of my 158 plateau I thought I would give it a try. And I love it! I think the reason I didn’t like it before is because it was too hard for me but right now…
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Sugar anyone?
Today I showed my husband my MFP profile. I was also showing him how good ive been doing with calories the last week, WHEN... he pointed out i go over in sugar everyday!!! He said that i eat a lot of candy and yada yada. But i didn't argue because i do make room for candy in my daily calorie plan and I rarely go over 1200…
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mini goal!
mini goal #1 just completed and i feelgreat! so excited! if only i could maintain christmas at grandmas :) last time i gained 10 lbs in 3 days!
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netflix
so i just realized that netflix has workouts in the watch instantly secttion. so im excited to mix it up mabe even try a different video every day. I am definitally tired of my own at home work out dvds i cant even get motivated with them any more. So im looking forward to trying new things.
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has anyone tried Keri
it's a stretch mark minimizer... So if anyone has tried it have you got results?
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i cant stop eating?
so i went on a vegas trip with my husband last weekend. He made me not diet. I was doing extremely well with everything before the trip and now i cant stop eating. i quit my job last week, im a full tme student and mother. My whole family is also sick. my newborn is the worst he has croup. my 2 yr old has a little cold. My…
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i came back
:indifferent: This isn't my first time using MFP but i haven't used it in over a year. since then I have been married and had baby #2. So i have a 2 yr old girl and a 6 week old boy:happy: MFP helped with my baby weight before so i hope i can meet my goals again! currently 168:blushing: prebaby 155:grumble: goal 132
