zumba?

alymarphi
alymarphi Posts: 90 Member
edited September 2024 in Fitness and Exercise
I don't have an hrm so how should I log the zumba dvds? Aerobics or dance?

Replies

  • lucysmommy
    lucysmommy Posts: 460
    i think either would work, technically its dancying but i log it as aerobics
    x
  • trishlambert
    trishlambert Posts: 213 Member
    My opinion?

    Not just aerobics...but KILLER AEROBICS!! Laugh
  • KathyWel
    KathyWel Posts: 140
    I log it as low-impact aerobics, wasn't sure what to list it under, what does everyone think? is it low-impact, general or high impact???
  • Sunshine_Girlie
    Sunshine_Girlie Posts: 618 Member
    I log it as low-impact aerobics, wasn't sure what to list it under, what does everyone think? is it low-impact, general or high impact???

    If you're getting both feet off the floor, then it's high impact. I had to do some research for the differences.
  • Sunshine_Girlie
    Sunshine_Girlie Posts: 618 Member
    Oops. Double post.
  • jenellelastchance
    jenellelastchance Posts: 20
    wondering this myself.... just wanted to stop in and see some responses :wink:
  • queen_bea
    queen_bea Posts: 118
    I have a similar problem - i do pole dancing for fitness a few times a week, it's a mixture between strength and dancing. NFI how to log it!!!
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