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Protein Powder
I'm looking for protein powder suggestions for days I want to have a shake for breakfast or maybe just throughout the day. I'm looking for something gluten free and if possible lactose free :smile: I like making my own recipes but I wanted to try adding protein powder.
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Herbalife - LiftOff
I was watching weight loss videos on YouTube yesterday and I heard quite a few people mention Herbalife LiftOff was a good energy drink. I've been dragging a lot lately and I wanted to know if anyone had any feedback on this product or any other suggestions. Thanks! Oh and I don't take any Herbalife products but I just…
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Starting Over
Good morning! I'm looking for friends who will help motivate me to start over and those who need motivation as well. I started MFP back in 2012 and I had great success - I went from nearly 180lbs to 115lbs. Over the past months I've put on about 20lbs and it all started after I was put on steroids for an allergic reaction…
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Favorite YouTube Beauty Gurus?
I love watching YouTube beauty guru videos and my favorites are Nicole Guerriero, Casey Holmes and Ingrid (missglamorazzi) - what are your favs?
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Nausea and dizzy spells after workout
I've noticed after I workout I always end up feeling nauseated and/or dizzy and shacky - what's wrong with me? Today was the worst I've felt; I felt so out of it and felt like I was going to pass out and I drank water and the more I drank the more nauseated I felt.
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Polar FT7 or Nike Sportsband GPS
I haven't been using anything to really track my workouts; I just go based on what MFP says but I was thinking about investing in one of these so which one should I go with? I'm not knowledgeable of these items so I'm looking for some insight :) I do a lot of circuit training, running, etc. so...please help?
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Birth Control Question - Coming Off
I was cruising the web and came across a website which REALLY made me want to get off my BC but made me REALLY afraid to do so; any personal experiences from coming off BC? Weight gain? Acne? etc. I'm on Ortho-Tri-Cyclen
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Weight Gain with Insanity
Okay guys, I'm freaking out and I need some advice or motivation or whatever it is I need to get through this. I started Insanity last week at 113lbs - I wasn't going to weigh in till next Monday when I have to go through the Fit Test again but I got curious. So, this morning I weighed in at 116.4 lbs; what's going on?…
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Before and After picture
I never got around to posting my before and after picture here; I reached my goal weight in December and finally got accustomed to my weight in January - figured out my maintenance calories and have stuck with it BUT I've decided to drop two more pounds. Here's my before and after picture: Hopes this works; I've never done…
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Vitamin D Presription - Help with Vitamins
I was called from my docs office yesterday letting me know that my blood labs were in and they were giving me a script for Vitamin D it's 50000 UNT and I have to take it once a week but I was also asked to start taking Calcium and a multivitamin NOW... I don't know what I should take what brand or what - I've never taken…
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Smoothies and Shakes
I've been craving smoothies/shakes these past couple of weeks and I wanted to know if anyone has an recipes for a low cal smoothie and shake - I've tried making my own but they always suck and taste...off. Thanks!
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Birth Control Weight Gain [Women] :p
I didn't know where to place this topic - didn't want to place it under chit-chat, fun, etc. - didn't seem like it would fit in :p Alright! Well, I've been on BC for about 11 months now (Ortho Tri Cyclen) and when I get to the inactive pills I feel horrible - headaches, neck tension, fatigue, hot flashes, and sometimes I…
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Jillian Michaels - No Trouble Zones Reviews?
Has anyone tried Jillian Michaels No Trouble Zones? Reviews? Did anyone notice any improvements or changes? THANKS! :D
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Plank Jacks and Mountain Climbers = nausea
I've been doing Jillian Michaels 30DS, Killer Buns and Thighs, and Banish Fat Boost Metabolism - I'm fine throughout the entire workout except when I get to Plank Jakcs or Mountain Climbers ONLY during the time that I'm doing those moves do I feel nauseated - I know it might be the impact of the moves on my stomach but how…
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Jillian Michaels Killer Buns and Thighs
How do I log this video or how many calories do you burn? Pleeease :D
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Miracle Noodles
I've been tempted to try them - I came across them on Amazon when I was purchasing my PB2 [Powdered Peanut Butter] and I was tempted to order some. I held off on placing my order for some feedback.
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Just Pre-Ordered
Jillian Michaels - Killer Buns and Thighs...I must say I am super excited and can't wait for Sept. 6!
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Addicted to workout videos
I loooove Jillian Michael's her DVD's are amazing but I wanted to know if anyone had any suggestions for me? Anything...even dance - I was looking through Jullianne Hough's DVD reviews but I'm not sure. GO! Please and thank you :D
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Low Blood Pressure
I hadn't had a single sip of soda in over 6 months but TODAY, while at work I started feeling extremely sick...light headed, dizzy, shakey, nauseated and I knew it - low blood pressure. I often check my blood pressure and I get low readings but when I called my doctor the nurses said it was normal and my readings weren't…
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Discouraged
I've been doing very well recently with the dieting and exercise BUT, since my parents have started noticing my weight loss my dad is constantly getting on my back about eating. Everytime everyones in the kitchen eating heavy snacks and I opt for half an apple he starts hassling me, "You're eating too little", "You need to…
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September
my birthday is coming up on September 18 and I've been doing so well with diet and exercise so I decided I want to be at, at least 135 by then - I want to feel great on birthday and I decided...if I get to 135 by then I'm going to reward myself I just don't know how yet. I started at 165 and I'm now down to 143 - from now…
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TOM and Weight Loss
Okay so, when my TOM came around 2 days ago I didn't gain any weight which I found really strange since I always end up gaining about 3-4 pounds but I felt extremely bloated. As crummy as I've been feeling I kept at it with switching between walking, jogging, and working out - this morning I weighed myself and I lost a…
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Lost 9 pds in one week - now gaining?
Last week I had a very successful week, I managed to lose around 9 pounds on just dieting and no exercise. Tuesday, I started a Jillian Michaels workout video that combines aerobics-kickboxing and I can only manage 15 mins since I'm so out of shape and the video is insane! Anyways, I weighed myself today and I've gained…
