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My personal best!
I burned 1131 calories this morning! WOW! That is my personal best! What's yours?
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changing routine
Can anyone give me some ideas about switching up my exercise routine? For the last 4 weeks I have been doing or trying to do, an hour a day m-f on the eliptical. Next week I want to change it up, you know to keep my body guessing, but I don't know if I want to add too much, or even if that's the way I sould be going. What…
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Completed a goal!
YEAH!! I completed a personal goal of doing cardio 5 days in a row! I've burned over 3000 calories! I hope I see some results on the scale!
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Is it really my age?
For the past 7 days I have been eating meals that I made up ahaed of time. Before I put them together I counted all the calories so I wouldn't be going over 1200 cal and 40 grams of fat. I haven't been able to exercise this week due to an injury, so I haven't needed to add any calories. I haven't lost AT ALL! In fact, I…
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Jillian Michaels
Just finished Master your Metabolism by Jillian Michaels. I loved it, now let's see if that is my problem!
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cardio vs fat burning
I've been going to the gym and using the treadmill and bike. I have 2 options, cardio or fat burning. I generally use the fat burning mode, however I have used the cardio mode too. Now I'm wondering what the difference is. Am I not burning fat if I'm in the cardio mode? Am I not burning the same "kind" of calories? Could…
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Protien
I have a hard time keeping everything the perfect balance in my nutrition. My question is... is there a downside in going over in protien? Or, if I have to go "over" in something, what should it be? Please help!
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When will I see something?
So I'm back at it. This time with determination, but I find myself after 2 1/2 weeks becoming discouraged with not seeing any results! Is this normal? I am dilligent on my calorie counting and exercise. I went from no exercise to doing at least 30min of cardio everyday, and circuit training every other day. Am I being…
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Giant Coscto cupcakes
Hope someone can help me. My husband brought home a cupcake from costco. They are the size of the costco muffins and the have a thick layer of frosting. Does anyone know the nutitional value? I had a 1/4 of it, which is better than the whole thing, but I would like to add it to my food for the day. The only ones listed on…
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Suggestions for exercise I will stick with
So I'm at it again! I got to get this weight off. Softball is over and the pounds are creeping on easier than ever. I need to keep active, but I don't have the motivation I guess. I wish I could find something that I would stick with. I'm busy running kids around, I want to go to a gym, but no money for that, by the time I…
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infrared body wraps
Wondering if anyone has tried this? I just heard about it this weekend, sounds interesting.
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The right combination
I'm wondering if any of you can help me with introducing new activities to my workout. Currently I do a walking video 3 times a week, it's 45 minutes. On the same day I do in home stuff like squats, sit ups, push ups, and leg lifts. I think I'm at a point where I need to introduce new things. I have a Yoga video I'd like…
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9lbs. LOST!!!
I am so happy! I've lost 9lbs in 3 weeks! When I look at myself I can't really tell, but when I put on my work close I can feel it. No more wiggling my way into my scrub pants! I've had a shirt hanging in my closet since spring that I never end up wearing because of the size of my arms. I'll give myself 1 more week and try…
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Net Calories
Can anyone tell me.....If I should be eating the extra calories I burn from my daily workouts? I'm concerned about going into starvation mode because out of my 1200 cal I can eat per day, I've only ended up eating 1100, then I've burned 296 cals, so my net cals are 804?? Do I need to eat more, because honestly I feel like…
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I need some motivation
So I am 1 week and 2 days into my "Lifestyle change". I feel good about how I've been doing, keeping my calories down, not eating my "bonus" calories, exercise everyday. Until today, I am sooo tired, all I want to do is sleep all day and eat junk food! I know it's all hormonal ( if you know what I mean), but how I do I get…
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Continue through the pain??
I am wondering if I should stop exercising when I am sore? I have been walking for three days now, but it's more than walking...Walk away the pounds, Also I've been doing leg lifts and push ups. This morning I was sore during my work out, I felt tired, but I kept going. What if I'm sore tomorrow? How often can I do leg…
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Just started
I'm really hoping this is the thing I need to stay motivated. Having people to chat with might help. Today is my 2nd day on my life style change. I need to lose 35lbs. I'm tired of my body aching at the end of the day. Any suggestions on exercises I can do in a short time and limited space would be great! Thanks and good…
