Completed a goal!

Jillian

YEAH!! I completed a personal goal of doing cardio 5 days in a row! I've burned over 3000 calories! I hope I see some results on the scale!

sarahwright01

thats great! here is what i have noticed with my weight loss, my results don't always show up for about a week. So like on the weeks i complete my exercise like that, i wont always see changes for about another week It seems like I will drop may 1/2 a pound or a few ounces, then the next week i will drop 3-4 pounds!

kiraai

Awesome! Keep it up!
I started using MyFitnessPal last Tuesday. I do cardio Monday through Friday every day. When I stepped on the scale this Tuesday, between the cardio and what I eat, I found I had lost 3.4lbs! (8.4 lbs total for the month, having started exercising daily and eating better on August 15th.)

steph_armstrong

Congrats!!! Keep up the fantastic work.

asallen7

That is awesome! Keep at it and you'll definitely start to see some results.

lcolpo

Now that's an awesome goal! I'll have to try it. Thanks for the nudge!